In this episode I chat about how as mums we are often suppressing our feelings and emotions, particularly anger and frustration and why this is really unhealthy for us - mentally, emotionally, physically. In this episode I talk about the importance of processing emotions, and what can happen if we don't. 

Topics covered include:

Types of Anger

Suppressing anger

Transference of anger

Healthy ways to process anger and emotions

This is a big episode, and I'd love to continue the conversation over on Instagram - come say hey I'm  https://www.instagram.com/nikkimccahon/

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