In this episode, host Amy Woodall shares her thoughts on finding appreciation in the mundane aspects of life. She reflects on the burdens and demands that often feel like inconveniences, such as driving kids around, sitting in traffic, and doing daily chores. Amy challenges herself and her listeners to look for the blessings within these burdens, emphasizing the importance of gratitude and mindfulness. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Navigating the nuanced realms of human experience and the ever-evolving field of artificial intelligence, Robin Rice dives deep into the essence of consciousness in this episode of Conscious Habit. With a storied background that spans shamanism, storytelling, and strategic consulting within the AI industry, Robin offers a multidimensional perspective on the relationship between human awareness and the advancements of technology. In conversation with Amy Woodall, she explores the acceptance of suffering as an integral, yet not definitive, part of the human condition and shares transformative moments that defined her understanding of higher consciousness. Additional Resources:Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Robin on LinkedIn Conscious Leadership Newsletter Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Deseri Garcia weaves the fabric of her life with habits that are not merely acts but expressions of her very being. Deseri joins host Amy Woodall in this episode to discuss how their approach to discipline, the role of movement, meditation, and learning in our daily lives, and why embracing discomfort is key to growth. Listen now to hear Deseri's powerful insights on aligning habits with personal values for authentic success. Additional Resources: Connect with Amy on LinkedIn Connect with Deseri on LinkedIn Book: Atomic Habits by James Clear Book: Tiny Habits by BJ Fogg Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Understanding our reactions and responses is critical on the road to becoming more conscious. In this episode, host Amy Woodall shares her journey of discovering stoicism and its profound impact on her. She delves into the power of recognizing habitual reactions and making conscious choices in response to them, highlighting the transformational space between reaction and response. Amy encourages us to become curious about our reactions, especially in challenging situations, and to embrace the opportunity to choose a higher and better response. This episode offers valuable insights and practical strategies for developing greater consciousness in our everyday lives. Additional Resources:Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Sepideh Eivazi, founder of Dawn of the Earth, is taking us deep into the heart of healing. In this episode, Sepideh and Amy have an enlightening conversation about the transformative power of breath work, emotional freedom techniques (EFT), and redefined love. We'll learn how somatic practices can unblock our emotional and physical barriers, unlocking a world where we are secure in feeling enough and empowered to make intuitive choices. Sepideh will lead us through a powerful breathing exercise designed to rewrite our nervous system and foster a cycle of calmness. 

Additional Resources:Connect with Amy on LinkedIn Learn more about Conscious Habit Sepideh Eivazi's LinkedIn Dawn of the Earth Website Sepideh featured in Bold Journey Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

In an exciting new chapter for Conscious Habit, Amy is sharing an announcement that promises to inject fresh energy into the podcast's lineup. In a testament to her commitment to growth and community, Amy revealed the introduction of a monthly co-host, Deseri Garcia, the esteemed founder of Vida Aventura and Amy's collaborator in the high Vibe Tribe Retreats. Join us as we bring diverse leaders and authors, and share our own experiences, insights, and practices to help you amplify your results and lead a more fulfilling life. Let's keep this conversation going and spread the love together! Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Deseri on LinkedIn Learn more about Vida Aventura Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Amy Woodall offers an illuminating perspective on overcoming obstacles and finding breakthrough moments in the midst of feeling stuck. She encourages us to slow down in order to speed up, sharing her personal practice of taking a walk and repeating the mantra "I don't know anything" to create a gap between knowing and mystery. She emphasizes the power of surrender and creating space in our minds, allowing for increased clarity and inspiration. Amy's insights extend beyond personal challenges to apply to innovation within organizations, highlighting the value of slowing down our thinking to access more authentic and inspired solutions. Join us as we explore the transformative power of embracing mystery and curiosity to tap into our highest potential. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit A Course in Miracle Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Judy Kane is passionate about guiding individuals toward a state of harmony. She joins Amy to delve into the essence of consciousness, through its three levels—subconscious, conscious, and higher consciousness—and their synergy. They also discuss the role of coaches in fostering awareness and the common frustrations when the subconscious seems out of reach. Judy's insights are poised to be a lifeline for those stuck in the 'messy middle' or struggling in coaching programs due to elusive subconscious blocks.

Today's episode is about clarity, the power of visualization, and the profound impact of emotional investment in our desired outcomes. It's about tuning into the right mental and emotional channels, the significance of early-formed beliefs, and the quest for transformative change starting from within. Check it out!

Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Judy on LinkedIn Learn more about Aligned Consciousness Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Judy Kane is passionate about guiding individuals toward a state of harmony. She joins Amy to delve into the essence of consciousness, through its three levels—subconscious, conscious, and higher consciousness—and their synergy. They also discuss the role of coaches in fostering awareness and the common frustrations when the subconscious seems out of reach. Judy's insights are poised to be a lifeline for those stuck in the 'messy middle' or struggling in coaching programs due to elusive subconscious blocks.

Today's episode is about clarity, the power of visualization, and the profound impact of emotional investment in our desired outcomes. It's about tuning into the right mental and emotional channels, the significance of early-formed beliefs, and the quest for transformative change starting from within. Check it out!

Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Connect with Judy on LinkedIn Learn more about Aligned Consciousness Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network

Join Amy Woodall as she shares thought-provoking insights on living by your own rules. She challenges us to consider whose rules we are living by – our own, society's, or those imposed by the expectations of others. Amy delves into the tendencies of high achievers, people pleasers, and perfectionists, shedding light on the impact of these behaviors on our well-being. She encourages us to reflect on the rules we've internalized and offers empowering advice on rewriting them to live a more fulfilling life. Join us as we explore the power of self-reflection and the liberating potential of rewriting the rules that no longer serve us. Additional Resources: Connect with Amy on LinkedIn Learn more about Conscious Habit Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network