<p>In this week's episode I talk about consistency, and why it is so important in recovery. I also debunk the idea that in order to do recovery, you must always be motivated.</p>

In this week's episode I talk about consistency, and why it is so important in recovery. I also debunk the idea that in order to do recovery, you must always be motivated.

Consistency

Welcome to Recovery Talk, a podcast about the science and psychology of eating disorders and disordered eating. I’m Amalie (@amalielee), and I am bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. Join me for practical, science-backed insights and support. (Disclaimer: not medical advice or a substitute for treatment.)

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Consistency

Consistency

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