There’s a song that has been motivating me lately. It has a line that says, “there’s no freedom in the middle” and it’s so true! Today we’re talking about when more IS more.

https://primalpotential.com/735/

In this episode we're diving into the topic of drama and ways to ditch it! Join us for an exciting Q&A episode! 

https://primalpotential.com/734/

In today’s episode, we’re taking a closer look at a few hard (and very valuable) life lessons I learned during my recent home renovation.

 https://primalpotential.com/733/

It's one thing to improve, it's another thing to improve when life feels hard & complex. Fortunately, there's one strategy that makes it easier!

https://primalpotential.com/732

A new month means another episode of our special Q&A where we go over all kinds of feedback and criticism from our listeners - the good, the bad, and the ugly. We do this so we could tackle the importance of processing the critical and unkind things we sometimes "hear". It's going to be a meaningful episode!

This Saturday's winner gets a box of Energy+! https://www.myamareglobal.com/30968/EnergyPlus

Be the winner of our next giveaway by leaving a review of the podcast on our Apple Podcasts page, leaving a review of Chasing Cupcakes on Amazon, and/or following and tagging us on Facebook and Instagram and letting us know about your favorite episode of the show!

I don't want to be motivated. I want to be committed. Today's episode talks about a paradigm shift that will instantly improve your results.

https://primalpotential.com/730/

If you want growth & change for your life, stop being realistic! Big things almost REQUIRE you to be unrealistic. Now is the time!

Today's episode will fire you up! Don't miss it!

https://primalpotential.com/729/

Welcome to today's Q&A episode! It's going to be a conversation about the KEY to staying "on track" through all the ups and downs.

This episode's giveaway winner gets a box of Energy+!

Questions we're answering in the episode:

• Why do I feel like I'm "missing out" when I make healthy food choices? How do I get past this feeling? I want to comfortably say no to the fish and chips and be excited about the healthy lean protein/salad option.
• How to eat now that I am trying to maintain low levels of estrogen?
• What do you snack on or have for on the go food? Any thoughts about trying to lose weight and breastfeed? Tips on how to address sugar cravings in the middle of the night while breast feeding?
• How to stay on track and not let the ups and downs of reality derail you?

We're giving away a box of Energy+ in today's episode! Stay tuned for the winner.

Be the winner of our next giveaway! Here's how:

• Leave a review of the podcast on our Apple Podcasts page
• Leave a review of Chasing Cupcakes
• Follow and tag us on Instagram or Facebook and share with us your favorite episode of the show

Got any questions for us? You can send us your questions here!

Today I'm sharing 5 specific shifts I'm making to optimize my health, energy and mindset after baby! Don't worry though, this isn't an episode just for moms! As I committed to these changes in my own life, I realized how helpful and powerful they are regardless of your age, gender or family style!

https://primalpotential.com/727/

Cook Once Eat all Week

Predominantly Paleo Cowboy Chili

Free Audible Trial

How to Stop Worrying and Start Living

The Book of Awakening

Think & Grow Rich

The Third Door

Atomic Habits

Chasing Cupcakes

EB's Fave Protein Shake

EB's Probiotics for Mental Health

EB's Probiotics for Digestive Health

EB's Energy Drink

Want to learn more about working with me as your coach? Get on the wait list for the Spring 2020 12 Weeks to Transformation!

This minisode will share ONE thing that will make any & all changes easier. Take a listen and make sure to answer the question at the end!

https://primalpotential.com/726/

Today's episode features a story from Mark Nepo's The Book of Awakening.

Hop on the Wait List for our Spring 2020 12 Weeks to Transformation!