Over on my Instagram, I shared a handful of pictures from when I was near my heaviest to talk about some of the biggest changes I made and today I want to dive into the single most helpful and impactful shift.

For so many of you, making change feels hard. Today we're taking a perspective from Tools for the Trenches on why change might feel hard and how you can approach it differently.

Does eating healthy feel hard? Working out feel hard? Getting up with your alarm clock or sticking to a budget super challenging? This episode is for you!

Do you want The Consistency Creed? Head here and I'll send it to you for free!

https://primalpotential.com/creed/

We get to make our circumstances and patterns better or worse. Choice by choice, moment by moment, it's up to us. If you struggle with thoughts like "It doesn't even matter" or "I'll start tomorrow", I think you'll get a lot from this episode!

I want to hear from you! Are you enjoying this series? Do you have questions? Follow up topics you want to explore? I hope you love this episode around the idea of productivity and what we're missing!

We're continuing our Tools for the Trenches series and I'd really love to hear feedback from you on this series! Reach out and let me know what you're thinking as we go through parts of the book.

This is a tough one, my friends, not gonna lie. But if you've ever wondered how you'll get through a struggle or tough season, I hope you are truly blessed by this episode, the start of a new short series we're tackling.

Have a couple good days but it never seems to stick?

Feel like your weekends lack structure?

Feel like you can't do what you want or need to do for yourself because of other people's agendas?

Let's address it all!

You have to end the on-again-off-again-always-restarting approach to change. Here are 5 shifts you can start to make today!

If you want to consider working together in The Consistency Course, head here to learn more and let me know if you have questions!

If you haven't yet, be sure to sign up for our upcoming free, live trainings! Choose from either Monday January 13th or Wednesday January 15th. Click here to grab your free spot!