f you're eating healthy, working out, doing "all the things," but still feel like your weight isn't budging — you have to hear this.

In this episode, I'm walking you through one of the biggest (and most overlooked) blocks to weight loss: chronic, low-grade inflammation.

We're going beyond the basics. This isn't just "sugar is inflammatory" or "cut processed food." We're talking about the cumulative, daily impact of everything from your toothpaste to your sleep schedule, your stress, your gut, your hormones, and more.

🔥 Here's what we cover:

• What is inflammation — and what makes something inflammatory?

• How chronic inflammation blocks fat loss (even with a good diet and exercise!)

• Signs you're inflamed (that have nothing to do with pain or swelling)

• How long it takes to see and feel results from lowering inflammation

• Subjective AND lab-based signs that you're healing

• My personal anti-inflammatory strategies, from milling flour to fiber, sauna, and sleep

• What I'm not doing (like eliminating everything or living in fear)

"We can't eliminate every inflammatory trigger. But we can lighten the load and give our bodies a real shot at healing."

Ready to go deeper with me?

Join my 4-week program: IMPACT – Inflammation 🗓️ Starts January 5th

Inside this group, I'll share:

• Anti-inflammatory recipes, food lists, and simple meal ideas

• A full lab testing guide + how to talk to your doctor so they'll actually listen

• My real-time weight loss journey (what I eat, how I move, what's working)

• Regular audio drops explaining key concepts in a simple, practical way

• Lifestyle strategies that go beyond food—sleep, toxins, stress & more

You don't need to overhaul everything. You just need to start somewhere that matters.

👉 Join IMPACT: Inflammation Now