Consummate Athlete Podcast

Cyclist and Memoirist Emily Chappell discusses going from a courier to an ultra-endurance cyclist. Topics include body image, competition, being present in endurance events and includes lots of bike-packing/endurance racing tips and tricks.

Get Emily's Book - Where there's a Will

Show Notes & Services: ConsummateAthlete.com

SUPPORT THE SHOW:

• Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free!
• Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/
• Book a Call or Skills session - https://calendly.com/smartathlete
• Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete

Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

We discuss your questions this week including adding 'just' 10% more to what you are doing to get better, How to set big goals (that aren't too big) and bouncing back from a big race that doesn't go well. We also discuss if runners should strength train for their upper body. SUPPORT THE SHOW:

• Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free!
• Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/
• Book a Call or Skills session - https://calendly.com/smartathlete
• Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete

Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

We discuss how/why we might quantify the quality and quantity of our time in nature with Jared Hanley of Nature Quant.

https://www.naturequant.com/blog/ SUPPORT THE SHOW:

• Use the link https://amzn.to/3Aej4jl to shop Amazon and support the show for free!
• Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/
• Book a Call or Skills session - https://calendly.com/smartathlete
• Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete

In this episode, Molly and Peter discuss your questions. Thanks for submitting your questions - please keep them coming via DM on Instagram, Twitter or via the contact at ConsummateAthlete.com. Training while being a coach, track cycling training without access to a track and what to do if you miss your long run or ride ahead of a big race/event. SUPPORT THE SHOW:

• Use the link https://amzn.to/3Aej4jl to shop amazon and support the show for free!
• Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/
• Book a Call or Skills session - https://calendly.com/smartathlete
• Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete

Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Jess Cerra (@JessCerra) is Vice President, Product & Community Dvlpmt @jojebar | @therealsaltstick . We talk to her about The Last Best Ride, riding gravel and founding an energy bar company. SUPPORT THE SHOW:

• Use this link to Amazon to support the show at no cost to you - Just shop like normal!
• Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/
• Book a Call or Skills session - https://calendly.com/smartathlete
• Get one of Molly Hurford's Books - Shred Girls, Fuel Your Ride, Sponsorship Guide for Athletes, or Becoming a Consummate Athlete

Show Notes & Services: ConsummateAthlete.com Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

This week we discuss cyclocross racing a combination of road and mountain bikes that require riders to dismount and run several times over a short lap. Learn more about the sport, the training and get psyched because Cross Is Here! Use this link to Amazon to support the show at No-Cost to you - Just shop like normal! Show Notes & Services: ConsummateAthlete.com Get a 100% Made for you Training Plan: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

2000 Olympic Silver Medalist and World Champion Mari Holden joins us to discuss how cycling has changed for her as she has gotten older and how she has helped get more women and kids on bikes.

Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

We discuss the last few weeks of coaching at MTB worlds for Team Canada and crewing for Karen Holland's record-setting FKT run on the 900km Bruce Trail in Ontario, Canada.

Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Chris Minson is a professor of human physiology. He studies exercise physiology, women's health, heart health and thermoregulation at the University of Oregon. We discuss when things like heat training make sense. Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

Today we discuss whether to test indoors or outdoors for cycling or running? We also discuss why some coaches might not like cross-training or why they might discourage an athlete from pursuing goals in multiple sports.

Show Notes & Services: ConsummateAthlete.com

Training Plans: https://consummateathlete.com/training-plans/

Book a Call or Skills session - https://calendly.com/smartathlete

Donate: https://www.paypal.me/glas1220

Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b

Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297