We discuss a few listener questions around returning to racing in 2021. Handling first race nerves, the time away and the TT starts.

Have a Question for next Q&A ? Submit on instagram or via the contact page

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Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete

Molly interviews her sister Colleen Hurford about the changes she made that have led to a significant change in her overall health and well being. See Molly's article - https://blog.myfitnesspal.com/how-my-sister-lost-75-pounds-run-walking/ www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat d) Book a Phone Consultation with Peter to Discuss your training and your goals https://calendly.com/smartathlete

To mark the 5 year anniversary of this podcast Peter interviews Molly - they discuss several questions from listeners, how she became an author and journalist and how she goes about reaching goals that she sets.

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Sonya Looney has made a career out of racing her bike in extreme events that challenge even the most resilient athletes. Today we look at how you can get started, overcome setbacks and use different types of motivation to reach your goals!

Sonya's latest course 'Mindset Academy' dives deeper into these concepts. : https://courses.sonyalooney.com/courses/moxy-grit-mindset-academy

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Ian Fraser is the race director for the RunOttawa Marathon. He shares stories about the triathlon and the challenges of running one of the largest running races in Canada.

More about https://www.runottawa.ca/

Ottawa Marathon on Instagram https://www.instagram.com/ottawamarathon/

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Alexandra Coates is a retired ITU elite triathlete, a triathlon coach, and a PhD candidate in exercise physiology. Alex is now in her 4th year of her PhD in exercise physiology at the University of Guelph. Her research focuses on what happens when we push too far, or when we recover insufficiently from training. She has published papers in the areas of iron deficiency and anemia, relative-energy deficiency in sport (RED-S), overtraining, and exercise-induced cardiac fatigue.

Alex is currently working with the One Athlete team to develop a monitoring app to prevent RED-S and overtraining in athletes. https://www.oneathlete.ca/

@superalex_c (twitter)

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Have you tried to help your spouse, friend, or family member get active? Perhaps you have tried to train together in the same sport or you desire to share your love for a sport, like cycling! There are many ideas and opinions on this topic - we discuss a few today with help from many listeners and friends who contributed ideas and experience.

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Dr. Stephen Cheung discusses how heat, dehydration, and cold affect our performance. We discuss some of the intricacies around dehydration, how you can become better at performing in the heat (and the cold), and learn about Stephen's own forrays into learning a new sport.

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Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat

With the passing of our 300th episode, we thought it would be a good chance to reintroduce ourselves to you! For inspiration, we go through some questions that Peter often gets.

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Keith Morical, is 60 years old and he completed a record-breaking journey across the United States. 48 continental states in 31 days, with almost no rest! We are talking 11 000 miles in a month, almost 250 per day! His goal was to inspire people to re-invent themselves and live inspiring lives. Mini-documentary https://vimeo.com/472503341/a439d21998 www.consummateathlete.com for Show Notes, posts and information about Coaching Support the Show: a) Share an episode or post with a friend b) Rate & review c) Get our Book! Becoming a Consummate Athlete https://amzn.to/36B1Wat