Consummate Athlete Podcast

By Molly Hurford, Peter GlassfordSports Health & Fitness Fitness

Consummate Athlete Podcast episodes

June 22, 2021 Breaking The Stress Cycle - Andrew Bernstein
Andrew Bernstein discusses how we can learn to gain insight into our stressful thoughts and break out of the stress cycle to become more resilient.

- Check out his book 'Breaking the Stress Cycle https://amzn.to/3cXTaYf
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
1 hr 2 min
June 17, 2021 Sports Nutrition & Blood Markers - Stevie Lyn Smith
Stevie Lyn Smith is a board-certified specialist in sports dietetics, she also has worked with many other populations providing medical nutrition therapy. She has competed in team sports and completed 10 Ironmans and numerous other endurance events.

Follow Stevie's writing https://blog.insidetracker.com/author/stevie-lyn-smith-ms-rdn-cdn
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
54 min
June 15, 2021 Ambition and Balance - Becky Kane
Becky Kane is an editor at Todoist joins us to talk about getting your tasks done. We cover calendars, to-do lists, productivity and the biggest mistakes in time management.

Check out the Todoist Blog and App at https://blog.doist.com/by/becky-kane/
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

1 hr 2 min
June 08, 2021 Peaking at 40 - Dr. Marc Bubbs
Dr Marc Bubbs is a naturopathic doctor, performance nutrition lead for Canada Basketball. His latest book Peak40 looks at the strategies you can use to conquer your performance goals and health challenges in your 40s and 50s.

https://drbubbs.com/peak40
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

1 hr 9 min
June 04, 2021 Bulletproof Basics - Bike Skills - Ryan Leech
Ryan Leech was a Professional Trials rider who traveled the world performing. He now runs RL Online Mountain Bike Skills Coaching, a website you can join to follow courses to help you learn skills like jumping, wheelies and this latest course Bullet-Proof Basics - LINK
Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
53 min
June 01, 2021 Best Trail Running Tips - Hilary Spires
Hilary Spires returns to the show to talk about Trail Running Tips. Ranging from pacing and technical running to mindset around walking and paces. No shortage of talk of chafing and accessories. Check out Hilary's Podcast - Trail Running Women Podcast Show Sponsor: InsideTracker - 25% off visit insidetracker.com/consummate Show Notes & Services: ConsummateAthlete.com Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session - https://calendly.com/smartathlete Donate: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
53 min
May 25, 2021 Does Yard work count as training & Lessons from Long Runs
Today we review Molly's recent long-run challenge (100km) plus a few listener questions about how to persist when you typically train with a spouse who is now injured, Molly discusses a new study on probiotics in cyclists and we discuss whether yard work 'counts' as training. Probiotics + cyclist study https://link.springer.com/article/10.1186/s12970-021-00432-6 Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate Show Notes, Links & Services: www.ConsummateAthlete.com Peter's Training Plans: https://consummateathlete.com/training-plans/ Book a Call or Skills session w. Peter -https://calendly.com/smartathlete Donate to the show: https://www.paypal.me/glas1220 Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
46 min
May 21, 2021 Women's Cycling Nutrition - Anne Guzman - Bonus Ontario Cycling Episode
Anne Guzman joins Molly to discuss the intricacies of women's cycling nutrition and physiology. Topics include: what is good nutrition? Eating for all-day performance, Hydration, Fad diets, RED-S, easy nutrition wins for busy people.

Connect with Anne: https://www.nutritionsolutionsanneguzman.com/

Show Sponsors: - Ontario Cycling Association https://ontariocycling.org/ - Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummateArticles

Show Notes, Links & Services: www.ConsummateAthlete.com

Peter's Training Plans: https://consummateathlete.com/training-plans/

Book a Call or Skills session w. Peter -https://calendly.com/smartathlete

Donate to the show: https://www.paypal.me/glas1220

Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b

Listen on Apple Podcast - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

1 hr 10 min
May 18, 2021 Paracycling and Sports Physiology - Keely Shaw
Keely Shaw is a Paracyclist for the Canadian National Team and a PhD Candidate in Exercise Physiology. She discusses her research into pandemic trends in masters athletes' nutrition and her own training towards Tokyo 2021.

Follow Keely Shaw on Twitter https://twitter.com/keelyshaw14
Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate
Articles, Show Notes, Links & Services: www.ConsummateAthlete.com

Peter's Training Plans: https://consummateathlete.com/training-plans/

Book a Call or Skills session w. Peter -https://calendly.com/smartathlete

Donate to the show: https://www.paypal.me/glas1220

Listen on Spotify https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b
LISTEN ON APPLE PODCAST - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297
52 min
May 11, 2021 4Cs - Confidence, Community, Cross-Training & Consistency
Today we talk about the 4-Cs - Confidence, Community, Cross-Training & Consistency and how you can use them as guidelines for your training and deciding where to focus.
www.consummateathlete.com for Show Notes, posts and information about Coaching Show Sponsor Inside Tracker! For 25% off the entire InsideTracker Store, visit insidetracker.com/consummate More Ways to Support the Show: a) Share an episode b) Rate & review c) Get 'Becoming a Consummate Athlete' https://amzn.to/36B1Wat d) Book a Phone Consultation https://calendly.com/smartathlete Listen on Spotify - https://open.spotify.com/show/3eK9nI1Rmr7o9WvUcwCR2b LISTEN ON APPLE PODCAST - https://podcasts.apple.com/ca/podcast/consummate-athlete-podcast/id1100471297

41 min

About Consummate Athlete Podcast

From the publisher's feed

Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews…