Consummate Athlete Podcast

One Grateful Mile, has connected hundreds of runners from over 50 different countries - through the power of gratitude running. The appeal of the One Grateful Mile is in its simplicity of practice that can be incorporated into any training run: think of something or someone to dedicate at least one (or more) training miles to. rungrateful.com Topics: See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate

Ebony Roberts is the managing editor at 57hours. She hikes, camps, skiis, paddles, and pedals in Squamish B.C. Today we discuss hiking, backcountry skiing, adventures in cities, and the trouble with trail names.

Topics: See Show Notes at www.consummateathlete.com for links Check out our Book: Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate

Knowing why you cross-train helps you motivate learning new activities, not doing your favorite sport every day, and maybe even going out in the cold! But it is worth it - find out why in this episode.

Topics: See the article at https://consummateathlete.com/10-reasons-to-cross-train/ Our Book is Out! Becoming a Consummate Athlete https://amzn.to/36B1Wat Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate

Strength Coach, Writer, and Lecturer Dan John join us to discuss coaching, what fitness is, staying healthy, and doing what matters for your sport. Check out "Attempts" - https://amzn.to/32SNFoI https://www.danjohnuniversity.com/ - Dan's Website Get our Book - "Becoming a Consummate Athlete " http://consummateathlete.com/book Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate

In this brief episode, we announce the release of our new book, "Becoming a Consummate Athlete", and we talk about the different parts of the book.

Amazon link to purchase: https://amzn.to/36CEEkt

More Details: http://consummateathlete.com/book/

Learn 11 concepts that help you choose gear, equipment, and gadgets! The gear we choose can set us on a course to success in the sport by keeping us organized, resilient, flexible, and functional. As Consummate Athletes we want to move in a variety of ways and in a variety of conditions, so gear matters! This episode draws from a chapter in our upcoming book 'Becoming a Consummate Athlete' book that comes out on Nov 15, 2020.

Check out our book on Amazon starting Sunday, Nov 15th, 2020 http://consummateathlete.com/book

Show Notes at www.consummateathlete.com for links

Learn 11 concepts that help you choose equipment in a way that keeps you organized, flexible, functional, and consistently moving. This draws from a chapter in our upcoming book 'Becoming a Consummate Athlete'

Check out our book on Amazon starting Sunday, Nov 15th, 2020 http://consummateathlete.com/book

Show Notes at www.consummateathlete.com for links

Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate

Zoe Rom joins us to discuss running, training, FKT's, failure, and even the dreaded DNF (did not finish). We talk about perceptions of failure and what it can teach us.

Check out the 'DNF Podcast' https://trailrunnermag.com/trailrunning-podcast

See Show Notes at www.consummateathlete.com for links - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate

Today we take a chapter out of our upcoming book, "Becoming a Consummate Athlete" and discuss the complicated decision to take (or not to take) a supplement. Topics: See Show Notes at www.consummateathlete.com for links - Get updates on the Nov 15th release of Becoming a Consummate Athlete http://consummateathlete.com/book Support the Show: a) Share an episode or post you like b) Rate & review C) Donate at www.wideanglepodium.com/donate

Brook Smith is a cyclist from Toronto who has progressed from mountain biking into multi-day bike-packing adventures in the back-country of British Columbia. He shares his training, preparation, and adventures

Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Today we discuss the question of planning for the next season when it is many months off and, for 2021, a little uncertain. We focus on typical ways to plan a season and fall/early winter training for summer athletes.

Topics

- why to plan

- reviewing last season

-plan out your months (remember family/work)

- styles of periodization

Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate