Consummate Athlete Podcast

Elizabeth Carey is the co-author of Girls Running - a go-to guide for everything girls need to know to run better—and love the journey while doing it! We discuss how parents, coaches, and athletes can better navigate puberty, mental health, and competitive sport.

Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Mark Gallagher returns to answer your questions about feet - thank you for your interest and questions! Topics: = Shoe Lifespan = Insoles = Hot Foot = Bunions = Metatarsal stress fractures = 'fixing' feet = Calcification Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Today we discuss how much training you need to do and similar questions like "Am I training Enough". Often these questions come when we are injured, tired, or experiencing poor results. We work through some considerations and ideas for your training.

• Do you have more time?
• What are the Symptoms (injury, illness, motivation?)
• Adaptation vs. Performance
• Planning training (with no races) - try less!

Show Sponsor = WattBike! Further Reading

• How often can you do epic stuff? https://consummateathlete.com/recovery-after-a-long-race/

Molly's GIF Guide to the Episode https://giphy.com/gifs/will-smith-fresh-prince-of-bel-air-alfonso-ribeiro-nuzQxFyKAVoRi https://giphy.com/gifs/WXQS4kuVxmjks https://giphy.com/gifs/winter-is-coming-rFjxBeE4SlNBe https://giphy.com/gifs/snl-nbc-1990s-l378plFwSe6x8JGbS https://giphy.com/gifs/GZLf5Njk1KGwU Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Hilary Spires and Katie Mills are trail-runners who have pursued Fastest-Known-Times together. They discuss the dynamics of running and racing with a friend as well as the ins-and-outs of FKT. - Hilary Spires is an ultra runner and sports junkie (and host of the Trail Running Women Podcast)

• https://ruggedconditioning.com/trailrunningwomen-podcast
• https://www.instagram.com/p/CDEVzOTnMGC/

Katie Mills

• - https://www.instagram.com/katie_s_mills
• https://katharinemills.com/

• Friendship, training together,
• tips for competitive Type-As
• What is an FKT?
• How to get into trail running and find people to run with

Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

The Peace Peloton, a Seattle nonprofit created in the wake of the Black Lives Matter movement, will give away van Garderen's team-issued Cannondale SuperSix EVO Race bike to one lucky donor. The goal is to raise $25,000 to support the Peace Peloton's community rides and programming. Individuals can make a donation of at least $50 through Sept. 20, when one individual will be chosen on the final day of the Tour during Stage 21. Donate and check out Tejay's bike at https://www.peacepeloton.com/tejay-bike-benefit L earn more about Peace Peloton at https://www.peacepeloton.com/ Read about Peace Peloton: https://www.cascade.org/blog/2020/07/peace-peloton-expands-tacoma-and-gains-national-prominence Show Sponsor: WattBike - https://wattbike.com/us?utm_source=podcast&utm_medium=paid&utm_campaign=wap_network&utm_content=07_september_2020 Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Sue Amato is a Yoga Teacher & Massage Therapist in Easton, PA working with athletes and those in pain.

Please check out this week's Show Sponsor Watt-Bike

Check out the Show Notes at consummateathlete.com

Check out Sue's Yoga at https://www.thevalleyom.com/

Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Sports nutritionist, former pro cyclist Anne Guzman discusses sports nutrition and specifically fueling your body to achieve your best performance without affecting your health due to insufficient energy availability. Connect with Anne and checkout her podcast: https://theprokit.com/p/anneguzman/ Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Podiatrist Mark Gallagher discusses common foot ailments and how a Consummate Athlete can thrive by taking care of foot health.

Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

This Friday episode looks at the odd year that 2020 is and the concept of taking a mid-season break, weeks off, and avoiding plateaus or 'burning out'. We also discuss ways to look at the fall and shifting sport/discipline 'seasons' even without races.

Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Joe Cruz discusses going long on your bike with bike packing.

Topics include Gear recommendations, trip planning guide, and the philosophical question of going alone vs. with friends.

Support the Show: a) Share an episode or post you like b) Rate & review b) Order Shred-Girls 2 https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate