Consummate Athlete Podcast

Sonya Loney tells us about becoming a parent and how this changed her view on work, training, and life. Check out her Podcast, The Sonya Looney Show. Support the show a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Today we talk through a topic that embraces several listener questions around limiters, getting faster and avoiding common 'failure points'. In a race or ride, where do you feel held back or weaker than others, or weaker than you need to be? What are the things you avoid doing in training? Or things you say you 'can't do'?

Support the show by Rate/Review or Become a Donating Member at www.wideanglepodium.com/donate

Patrick Wilson, Ph.D., RD, has published over 45 original peer-reviewed scientific articles primarily focused on the relationship between gastrointestinal conditions, diet, nutrition, and exercise. Today he tells us about ways we can improve our fueling to help reduce gastrointestinal issues that can ruin a good training ride or your goal event. https://amzn.to/37KGQqB Get the Athlete's Gut on Amazon Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Haley Chura is a Pro Triathlete, coach and Co-host of the @ironwomen_podcast. She has won Ironman and 70.3 events. We discuss eating for 3 sports, training for 3 sports and more on Endurance Sports Training. https://www.instagram.com/haleychura23/?hl=en Support Our Show! a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

We discuss a common question about how to hold onto fitness as you age, fixation on performance/power numbers and how we can thrive and even do better as we age.

Things we mention: - Cp20 = Best 20min power average - Frasier - - Joe Friel - Fast after 50 book

Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Dr. Mark Rocca is a chiropractor and strength coach with a strong emphasis on patient-centered care and functional restoration. He has worked with cyclists, triathletes, nordic skiers, and team sport athletes including NHL hockey players. Topics: = Mark's Bio = Primal Movements = DNS Model = Training Movements vs. Muscles = Training for Kids = Examples of exercises for neck/shoulder pain. = Phone / watch affect pain in runner? LINKS = https://www.facebook.com/roccaathleticdevelopment/?__tn__=HHH-R https://www.instagram.com/roccaathleticdevelopment/?hl=en Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

Professional Road Racer and Venture Capitalist Kristen Faulkner discusses how she balances two high demand careers. Busy Consummate Athletes will appreciate her strategies for staying fit and performing at work and on the bike. Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

TOPICS

• sports background
• crossover?
• balance work / racing?
• no racing?
• what would a normal week look like for you BC?
• what about now?
• zwift tips? setup?

Ultra-Running Coach and Author of 'The Happy Runner' David Roche is on the show for the 2nd time today to discuss training and staying happy in 2020.

See past episodes with David and his co-author, amazing athlete/coach/doctor Meghan Roche

Get The Happy Runner Book https://amzn.to/2ZcKDup

Remember to #ConsummateAthleteParty to win between the May Long weekend in Canada and the USA (May 16-May21st) for a chance to win prizes!

Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate Article Mentioned: - Molly's Article about 'Releasing Results' - Coaching with Peter

Liz Warner combined her passions of change-making and adventure to creat 'Run to Reach' a fundraising campaign to support local * women-empowerment organizations. She will run 30 marathons in 30 countries before she turns 30

-> Multiple Distance Virtual Run Event May 24th, https://runtoreach.typeform.com/to/bmhHt5

Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate

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Topics

How are you handling life in lockdown now?

Staying healthy while training Marathon training Best marathon experience Worst marathon Experience Gear BAND - https://www.amazon.fr/gp/product/B01LTD7XD8/ref=ppx_yo_dt_b_asin_title_o07_s01?ie=UTF8&psc=1 Starting Marathon Training/starting Running Run to Reach— Visit: www.runtoreach.com | Instagram @runtoreach |

Today we discuss the concept of going easy to get fast; the myth of "no pain, no gain"

- What is too easy or too hard? - Middle ground or junk miles - heart rate - Decoupling/Cardiac Drift - Stephen Seiler/Polarized - Frank Overton/Sweet Spot - How to use zones and the importance of picking a system and sticking with it for a while. - Goal of most sessions = to come back soon

Support a) Tweet, Share, Gram or message an episode or post you like! b) Rate & review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate at www.wideanglepodium.com/donate