Consummate Athlete Podcast

Timothy Rugg rode every day for 13 days for most of the day to achieve a distance equal to riding across the USA (3000 virtual miles!) He tells the stories and pains associated with extreme adventure in isolation. Follow Tim: https://www.instagram.com/timothyrugg/?hl=en Gear mentioned: - Wahoo Trainer Mat - https://amzn.to/3b8iLtH Support the Show a) Tweet, Share, Gram, or message an episode or post you like! b) Rate and review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast at www.wideanglepodium.com/donate

We discuss what a Consummate Athlete is. We discuss community, adaptability, work-capacity, skill-transfer, habits, health, and 'stacking' aspects of life together.

Links Mentioned

• Katy Bowman - Movement Matters and 'Stacking'
• Katarina Nash - Cyclocross
• Catharine Pendrel - Horses, Cross-training and MTB
• Archery Episode
• Geoff Kabush - Pushups for Cyclocross

Support the Show a) Tweet, Share, Gram or message an episode or post you like! b) Rate and review on your preferred app! b) PRE-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast at www.wideanglepodium.com/donate

Get Links, MP3 and Embed Codes Here

Multi-time Olympian and World Champion Mountain Biker Catherine Pendrel tells us about riding horses as a youth, talks about food for endurance and the fallout of the canceled 2020 Olympics, and how she finds motivation to keep training.

Follow https://www.instagram.com/cpendrel/?hl=en

Tunes: https://itunes.apple.com/ca/podcast/consummate-athlete-podcast/ Show Notes and More Episodes at www.consummateathlete.com

Greg Lehman is a Physiotherapist, Chiropractor & Clinical Educator. We discuss the perspective that people are resilient vs. broken. Knee pain, isolation exercises, running, and acute: Chronic workload are discussed.

Get the pain workbook or book an appointment at at www.greglehman.ca

Support: a) Rate and review b) Pre-Order Shred-Girls #2 by Molly Hurford https://amzn.to/2RBDlJy c) Donate www.wideanglepodium.com/donate

Show Notes and More Episodes at www.consummateathlete.com

Today we discuss a few questions around the topic of motivation when training/racing not going well and also how detraining and aging affect our fitness and what we can do about it. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Alyssa Godesky discusses triathlon, endurance events like ultra-marathons and her podcast 'Ironwoman' Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Exercise Physiologist Stephen Seiler discusses online cycling training. Best tips for using Zwift and similar tools while avoiding too much moderate training. We discuss his 2016 Study on different interval sets and the value of accumulating more minutes of high intensity.

Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Today we discuss Walking, Training inside vs. Outside, Strategies for maintaining fitness and muscle during off periods and some discussion of goals and mindset during the off-season or when far away from goal events. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Mackenzie Kieborz has competed in 3 archery disciplines, has switched her dominant side for shooting. She has competed in Universiade, coached and organized events. She tells us more about training for archery and the tools she uses to build the fitness and precision required.

Support the Show: a) Rate and review b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate www.wideanglepodium.com/donate

Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Today we discuss how to train during times of stress or when your race gets canceled or when you aren't sure what your goal is. We also discuss a specific question around fueling a 50 mile bike ride and the common questions around the Documentary 'Game Changers'

Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate