Consummate Athlete Podcast

Today we discuss habit change and your questions about specific habits and routines you want to tweak, change or overhaul. 'Tis the season! - Try our *free* 7 day Habit Quick Start Guide to get going on your goals => Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

By popular request, this is a replay of our episode with Stephen Seiler. We talk about Polarized Training, as well as his 'Hierarchy of Endurance Training Needs' and how your training intensity is an important consideration regardless of your training level.

Please consider supporting it by:

a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Mindy Kelly is a Professional Stunt Choreographer, Director and world-class martial artist. She became the first woman to lead all of the stunts training for the feature-length film "the Art of Self-Defense" including getting the movie's stars ready for the demands of filming. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Today we discuss RPE scale and how it might relate to heart rate. We also discuss dressing for cold/winter races, whether/when not eating during workouts makes sense and balancing race/gear budgets for next year. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Maghalie Rochette, Winner of the 2019 Cyclocross World Cup in Iowa joins us to talk about training for cyclocross, the long journey to a World Cup win, dressing for cyclocross, training for cyclocross. and of course, all things CX-Fever.

Check out Maghalie and the CX-Fever brand here

Support the Show! a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Today we discuss your questions about a typical winter/indoor cycling week of training, the concept of 'non-linear periodization' or doing year round intensity and then look at how to fuel a big run one day, followed by a huge gravel race the next day. Finally, we discuss ways to fall better (and avoid it in the first place!) Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Today we talk to Sam Hale, of Launch Peak Performance, about how he coaches athletes on their mental game. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

Today's episode discusses: - Cyclocross Pan-American championships in Milton Ontario - The recent press around The Mary Cain Op-Ed regarding the troubling focus on body composition in elite sport. - Riding and training indoors - boredom and technology - College Nutrition Challenges - Fueling for early workouts and races - Training and nutrition for Menopause

Support the Show: a) Rate and review! b) Order Shred-Girls https://amzn.to/2RBDlJy c) Donate www.wideanglepodium.com/donate

Sarah Hendrickson is the first female to ever jump in a ski jumping event at the Olympics. She talks about Ski Jumping and Mountain Running, training and nutrition for a dual-sport athlete, as well as the choice to take a season off and what coming back to peak performance after time away involves. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate

This is a Special Bonus Episode to celebrate another year of the Consummate Athlete being with the Wide Angle Podium Network - Thanks to their support we can continue to produce the Consummate Athlete Podcast and get conversations, like this one with Katerina Nash, so that we can all learn from one of the most Consummate Athletes we have met! Please consider supporting the Podcast via www.wideanglepodium.com/donate