Consummate Athlete Podcast

By Molly Hurford, Peter GlassfordSports Health & Fitness Fitness

Consummate Athlete Podcast episodes

August 20, 2019 Racing Multiple Disciplines + Colorado Classic - Juliet Elliot & Lucy Diaz
Today we compile two interviews with two amazing women. One with Juliet Elliot on Racing all sorts of bikes and one with Lucy Diaz, the COO of the Colorado Classic race, talking about this women's only race. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
1 hr 5 min
August 12, 2019 Retirement, Zones, Weight Loss, Running while Riding
Peter and Molly discuss your questions today: - What to do when you stop competing!? Imposter Syndrome etc. - What are my HR Zones, how to set, race maximum vs. training max? - weight loss - loose 5 lbs? - How to run and ride at the same time? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
40 min
August 06, 2019 RANGE - Being A Generalist - David Epstein
Author David Epstein joins us to talk about being a generalist. As a Consummate Athlete listener, you should be very excited about this topic and David's Book called 'Range'. Check out Range by David Epstein Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
1 hr 6 min
July 30, 2019 Are you in a Plateau? Supplements? Post-workout for busy people
Today we discuss: - How to know if you are plateauing and what to do about it - Supplements - are they good? - Post-workout for Busy People? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
45 min
July 22, 2019 Trail Running, Camping & Cooking - Morgan Sjogren
Morgan Sjogren talks to Molly about Trail Running, Camping, Cooking while camping and ... Living Outlandish. get Outlandish via Amazon Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
53 min
July 16, 2019 Time-Limited Cx Training, Healthy Veg, routines, getting old
Today we discuss: - Stand-up desks and recovery - Training for cyclocross with limited time - sticking to routines - any tricks? - healthy eating while vegetarian? - Aging Athletes - strategies and changes needed? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
57 min
July 09, 2019 Athletes and Anxiety - Kathy Herzog
Kathy Herzog Psy.D.; Licensed Psychologist in Massachusetts who discusses anxiety and athletes with us on this episode. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
55 min
July 02, 2019 fueling exercise for females, adding races, training on vacation
Today we discuss: - differences in fueling workouts for women vs. men - suggestions for daily core routine - should you add races to the schedule? - training while on vacation Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
53 min
June 25, 2019 Heat Adaptation, Hormones, Diet Trends - Stacy Sims
Dr. Stacy Sims discusses the latest research around heat adaptation and performance in the heat, hormones and diet trends that may not be providing the magic they are touted to. Make sure to check out Stacy's book Roar - https://amzn.to/2RARvMq Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
58 min
June 18, 2019 Fueling in Heat, Race Season CTL, Fading
Today we answer your questions! Get your questions in for the next Q &A using the contact form on www.consummateathlete.com Topics Covered: - Fueling in the heat - Cyclocross bike fit + numb hands - Fueling after Late night training - Race season Training Load Decrease, Will I loose all my fitness?!?! - In season strength options - Is it bad to Fade in intervals (or races?), when to fade when to go steady? If you enjoy the show, please consider supporting it by a) rate and review on your preferred app! Easy and Free! Thank You! b) Pre-Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
48 min

About Consummate Athlete Podcast

From the publisher's feed

Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews…