Consummate Athlete Podcast

By Molly Hurford, Peter GlassfordSports Health & Fitness Fitness

Consummate Athlete Podcast episodes

October 29, 2019 Post-Season To Do's, 2020 Goals + Mailbag
In this episode, we discuss a couple of updates on past questions from listeners and what they learned, including numb hands, injuries that limit the activity you can do. Plus we discuss the season being over, taking off-season and planning for next year, including new years resolutions.

Wide Angle Podium Donar Drive http://wideanglepodium.com/donate
52 min
October 22, 2019 Your First Marathon - Caroline Schley
Today our guest, Caroline Schley, takes us through her journey to her first running marathon. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
47 min
October 15, 2019 Coping with Injury, Numb Hands, Workout Frustration & Starting Strength
Today we discuss your questions about - Hand numbness on the bike - dealing with an injury that keeps you from your main sport - Getting frustrated with a workout - Moving indoors and/or switching between power meters - starting strength - do you need perfect form or instruction? Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
44 min
October 07, 2019 Running with Donkeys - Christopher McDougall
Christopher McDougall returns to the podcast to talk about training/moving with animals and specifically burro racing, the topic of his latest book "Running with Sherman" Checkout Running with Sherman on Amazon https://amzn.to/31WnoDt Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
1 hr 9 min
October 01, 2019 Cyclocross Q&A #2 - Gear, Cleanup, Double Days
Today Molly and Peter discuss cyclocross again, thanks for your questions!

- CX Etiquette

- Secret Hacks and gear ideas

- Rain gear

- Power, HR, Speed for racing?
Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
1 hr
September 25, 2019 Megan Roche - Training Happy, Injury, Failure and Dogs
Doctor, Coach and Elite Trail runner Meghan Roche joins us to talk about being a happy runner, dealing with failure, injury, balancing work+training, body image and ... dogs. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
1 hr 4 min
September 17, 2019 Cyclocross 101, Warmups, Skills, Injury Recovery
Today we discuss your questions about Cyclocross, cyclings fall/winter discipline.

We discuss: - what is cyclocross - Warming up and course preview - what is skill practice for cyclocross - dealing with double race weekends - some easy tips/tricks and hacks to make your weekend and riding better

Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
52 min
September 10, 2019 Coaching, Altitude, Power:Weight w. Dean Golich [Best Of]
Today is a 'best of the podcast' episode. We are re-posting (With some audio enhancements and no ads) this great episode with renowned coach Dean Golich. We hope you enjoy listening again or for the first time.
Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
1 hr 1 min
September 03, 2019 Hydration, Pivoting with Injury, Picking up new sports - Andy Blow
Andy Blow is a true consummate athlete having learned, competed and trained for football (soccer), triathlons, kayaking and along the way earned a degree, founded a business and raised a healthy family. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
1 hr 7 min
August 27, 2019 Fueling for Track, donut rides, charity rides + hydration
Today we discuss listener questions nutrition for a host of different events ranging from multi-day track events, multi-day charity events and 'donut' rides that push riders to go fast while also consuming a lot of food (or food quickly!). Hydration importance and strategies. Please consider supporting it by: a) Rate and review on your preferred app! Easy and Free! Thank You! b) Order Shred-Girls by Molly Hurford https://amzn.to/2RBDlJy c) Donate to the Podcast www.wideanglepodium.com/donate
55 min

About Consummate Athlete Podcast

From the publisher's feed

Over 10 years of weekly podcasts about busy people chasing goals in gravel cycling, mountain biking, trail running and strength, plus lots of cross-training! Q&A episodes and expert interviews…