A Bite Size episode.

I think that it's a cliche to say that eating disorders are all about control. I guess it is a cliche for a good reason - an eating disorder can be a coping strategy and life-raft to cling to, when life throws its unpredictable turbulence at your door.

In this podcast, I talk about an eating disorder as a coping strategy, exploring feeling in control and out-of-control and suggest different and more healthy ways of coping. I hope that you find it helpful.

This week's sponsor:

WeShape - Katie Bramlett:   http://www.weshape.com/freedom

Harriet Frew's current offers: -

Bite Size Eating Disorder Therapy Membership

https://www.patreon.com/theeatingdisordertherapist

Online 10 Steps to Intuitive Eating Course with Harriet Frew - 50% off with code FREEDOMISPOSSIBLE

https://www.theeatingdisordertherapist.co.uk/online-courses.html

Online Event - Inspiring Prevention of Eating Disorders and Body Image Issues

https://www.eventbrite.com/e/inspiring-prevention-of-eating-disorders-and-body-image-issues-tickets-601388086957