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I can hardly believe I’m saying this, but we have officially crossed the 600-episode mark! As I step into Episode 601, my heart is just overflowing with gratitude for you. Whether you’ve been with me since day one or you just found the show, thank you for allowing me into your ears and your lives.

In this episode, I’m getting very real about where I am right now. I’m reflecting on the beauty of this milestone, but also the complexities of the holiday season. I’m sharing the raw truth about the loneliness that can creep in when children grow up and family dynamics shift, leaving us feeling a bit disconnected. We also dive into the heavy atmosphere of the world today—the anger and division we see everywhere—and why I believe our greatest mission is to lift each other up instead of tearing each other down.

I also want to talk to you about the "new." I’m leaning into my creative side and using vision boards to map out my intentional growth for the coming year. I’ll walk you through how self-care, forgiveness, and reflection aren’t just buzzwords—they are survival tools. Most importantly, I want to remind you of the one thing I know to be true: you are not alone.

Join me for a heartfelt conversation about looking back with gratitude and looking forward with purpose.

Key Takeaways

• A Milestone of Gratitude: Celebrating 600 episodes and the community that made it possible.
• The Changing Table: A candid look at the loneliness of the holidays when family dynamics evolve.
• Healing the Divide: Choosing to lift others up in a society filled with anger and division.
• The Power of "New": Using creativity and vision boards to shape your 2026 goals.
• The Trinity of Peace: Why self-care, reflection, and forgiveness are essential for personal growth.
• You Are Never Alone: A vital reminder for anyone struggling during this season.

Listen: https://podcasts.apple.com/us/podcast/its-bizzy/id1208326332! #ItsBizzy #LiveLoudLoveBig

Connect with Bizzy:
🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: [email protected]

Thanks for showing up! 

Share, subscribe, and know you’re never alone! 

XOXO, 

Bizzy

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SIX HUNDRED EPISODES! Can you believe it?! I am absolutely over the moon to be celebrating this massive milestone with all of you today. For Episode 600, I wanted to bring you something truly special, high-energy, and a reminder that life is meant to be lived out loud—and yes, you can have the absolute best time ever while sober or just choosing not to drink!

Joining me for this diamond anniversary episode is the incredible Kari Long. We are diving deep into my latest obsession: Mahjong! 🎲

Kari and I pull back the curtain on this beautiful game, from its fascinating 1920s American roots to the way it is taking over the modern social scene. But this isn't just about tiles and racks; it’s about the magic of connection. We get real about how tough it can be to make friends as an adult and how Mahjong acts as the perfect, low-pressure bridge to build a community that actually sticks.

In this episode, we’re talking about:

·       The Adult Friendship Hack: How to find your "tribe" without a cocktail in hand.

·       Mental Health Wins: Why Mahjong is basically a workout for your brain and a hug for your soul.

·       Inclusivity & Growth: Why this isn't just "your grandma’s game" anymore (men are joining the fun, too!).

·       The Power of Faith: How leaning into faith helps us navigate the bumpy parts of life’s journey.

·       Teaching the Game: Kari shares her secrets to mastering the strategy and why "Mahjong is here to stay!"

Whether you’re a Mahjong pro or you’ve never seen a tile in your life, this episode is a celebration of community, mental wellness, and the joy of showing up as your authentic self. Thank you for being part of these 600 episodes—we’re just getting started! Happy Holidays!

Connect with Bizzy:
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💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: [email protected]

Connect with Kari; 

💙 Facebook: facebook.com/@mahjonthebeach
📸 Instagram: @mahjonthebeach
🎵 TikTok: @mahj.on.the.beach
📌 Pinterest: @mahjonthebeach
📬 Email: [email protected]
💌 Website: www.mahjonthebeach.com

Promo Codes/Offers: MAHJONTHEBEACH10 for all The Mahjong Line tiles and mahjong acessories: https://themahjongline.com/?ref=MAHJONTHEBEACH

Thanks for showing up! 

Share, subscribe, and know you’re never alone! 

XOXO, Bizzy

#ItsBizzy #Episode600 #SoberFun #MahjongCommunity #AdultFriendships #MentalWellness #Connection #ElizabethChance

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Happy Holidays...Merry Christmas, Happy Hannukah 

Bizzy Fam,"In a world that often feels overwhelming and dark, how do we hold onto the light? Join me for a heartfelt conversation where I share my personal journey through the challenges of life, the strength I found in recovery, and the profound significance of living with faith, joy, and gratitude. I dive into the difference between fleeting happiness and the deep, unshakeable joy that truly 'comes from God.' We also tackle the noise of social media, the importance of showing up consistently, and why trusting in God’s unwavering plan is the key to peace and freedom. As we step into the holiday season, I emphasize the vital role of community and connection—because remember, you are absolutely not alone. Let's embrace love, unity, and the beauty of a grateful heart." 

Listen: https://podcasts.apple.com/us/podcast/its-bizzy/id1208326332! #ItsBizzy #LiveLoudLoveBig

Takeaways:

• Life is overwhelming, but showing up consistently is key.
• Faith and joy are essential in navigating life's challenges.
• Happiness is fleeting, but joy comes from God.
• Societal issues highlight the need for love and unity.
• Social media can be a distraction from real life.
• Trusting in God's plan brings peace and freedom.
• Gratitude and service to others are more valuable than material gifts.
• Personal experiences in recovery emphasize the power of faith.
• The holiday season is a time for reflection and connection.
• We are not alone; community and faith provide support.

Connect with Bizzy:
🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: [email protected]

Thanks for showing up! 

Share, subscribe, and know you’re never alone! 

XOXO, 

Bizzy

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Bizzy fam! Episode 598 is your Christmas soul-party—Shawn Dee Sharrett and Tina Elliott Boyd, the unstoppable duo powering CB Jewelry, light up the holiday with faith-fueled fire! We're dishing on sacrifice that honors the season, jewelry that screams "God's got us," evolving family traditions, and the raw joy of giving back amid life's curveballs. From community sisterhood to navigating loss with grace, this chat's a reminder: Peace and joy aren't just wishes—they're weapons for the chaos. If you're wrapping up gifts that glow with meaning or craving that Holy Spirit high, tune in and let the sparkle spread! Listen: https://podcasts.apple.com/us/podcast/its-bizzy/id1208326332! #ItsBizzy #LiveLoudLoveBig

Takeaways:

·       The Christmas season is a time for reflection and celebration.

·       Sacrifice can lead to honor and a deeper connection to faith.

·       Jewelry can serve as a meaningful expression of one's beliefs.

·       Family traditions evolve but remain important during the holidays.

·       Community and sisterhood provide support and purpose in faith journeys.

·       Navigating loss during the holidays can be challenging but is part of life.

·       Giving back to those in need is a core value of the community.

·       Peace and joy are essential wishes for everyone during the season.

·       Faith can be a source of strength in difficult times.

·       The importance of sharing stories and experiences to foster connection.

Happy Holidays and don’t forget to use the code Bizzy for free shipping. 

Connect with Bizzy:
🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: [email protected]

To Connect with Shawn Dee or Tina

Website: https://cbjewelryfaith.com/ 

Thanks for showing up! 

Share, subscribe, and know you’re never alone! 

XOXO, Bizzy

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In Episode 597, "Finding Stillness in a Busy World," Elizabeth I look at the journey of aging and personal growth, sharing candid reflections on life's transitions. I explore the transformative power of embracing quietness, especially amidst the hectic holiday season, and how prioritizing stillness over busyness is essential for mental clarity.

I delve into the significant impact of sobriety on my life and relationships, discussing how it changes social dynamics and offer new perspectives on connection. From questioning our purpose during major life shifts to understanding the subtle ways societal changes affect our understanding of history and etiquette, this episode is a compelling argument for slowing down.

Discover why cherishing relationships and finding time for rest and reflection are the true measures of a fulfilling life. Learn how self-discovery can flourish in moments of solitude, and why it's okay to be still.

Listen: https://podcasts.apple.com/us/podcast/its-bizzy/id1208326332! #ItsBizzy #LiveLoudLoveBig

Takeaways:

·       It's okay to be still and embrace quietness.

·       Finding stillness can lead to profound personal growth.

·       Sobriety changes social dynamics and deepens relationships.

·       Life transitions can leave us questioning our purpose—and that's normal.

·       Prioritize rest and reflection over relentless activity.

·       Aging brings new, valuable perspectives on busyness and fulfillment.

·       Cherishing relationships is more important than being busy.

·       Embracing solitude can lead to deeper connections with loved ones.

Connect with Bizzy:
🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: [email protected]

Thanks for showing up! 

Share, subscribe, and know you’re never alone! 

XOXO, 

Bizzy

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Welcome back, Bizzy Fam! In Episode 596, we are diving into a heavy but absolutely critical topic that touches so many families: the legal side of mental health and addiction.

I sat down with legal advocate Mark Astor, a powerhouse attorney who has been in the game since 1994. Mark’s background is incredible—born and raised in the UK, he started his career right here as a Palm Beach County Assistant State Attorney, handling thousands of cases from misdemeanors to capital murder.

In this episode, Mark shares his mission to help families navigate the complex behavioral health system. In 2016, he founded Drug and Alcohol Attorneys, and later co-founded Astor Simovitch Law with his wife, Audra, specifically to save families whose loved ones are struggling with substance use and failed recovery attempts. He also founded Baker Act Attorneys in 2020 to fight for those wrongfully detained in the mental health system.

We get into the nitty-gritty of the Baker Act vs. the Marchman Act, how guardianship works, and why the legal system needs a major overhaul to improve access to resources. Mark also drops some serious wisdom on why physical health fosters mental well-being—something he lives by as a Krav Maga instructor.

If you are looking for advice on legal intervention or just want to understand the system better, this episode is a must-listen.

Key Takeaways:

• Family is Key: Mark emphasizes that the role of family is absolutely critical for effective recovery.
• The Baker Act: Explaining how this allows the state to take custody of individuals in immediate mental health crises.
• The Marchman Act: A deep dive into this act specifically designed for individuals struggling with substance use disorders.
• Guardianship: How this legal tool can give families the control they need over a loved one’s decisions during a crisis.
• Commitment is Crucial: Why treatment success is a marathon, not a sprint, and requires long-term dedication.

Connect with Bizzy:
🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: [email protected]

To Reach Mark Astor Esq. 

[email protected]

https://mentalhealthaddictionlawfirm.com/

https://www.facebook.com/mark.g.astor 

https://www.linkedin.com/in/markastor/

https://x.com/AstorSimovitch

https://www.instagram.com/astor.simovitch.law/

https://www.tiktok.com/@astorsimovitchlaw

https://www.youtube.com/@astorsimovitchlaw

https://vimeo.com/user100078315

Share, subscribe, and know you’re never alone! 

XOXO, 

Bizzy

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Bizzy Fam, in this episode, I reflect on my Thanksgiving experience, sharing how unexpected peace can be found when we learn to manage our expectations. As we transition into the season of Advent, I discuss the importance of spiritual growth and the tools that ground her, including her daily practice with the Holy Bible app and the Hallow App.

The conversation goes deeper into the vulnerable realities of recovery, touching on the feelings of abandonment and loneliness that often accompany addiction—not just for the individual, but for the whole family. I talk about the pressure of social media, the distortion of self-image, and why embracing your unique individuality is vital for true happiness.

Join me as I offer insights on maintaining integrity, setting realistic resolutions for the future, and, most importantly, remembering never to give up on yourself.

Key Takeaways

• Holiday Reflection: How Thanksgiving can serve as a time for peace rather than stress.
• Spiritual Connection: Using Advent and tools like the Holy Bible app and Hallow to deepen faith.
• Navigating Recovery: Addressing feelings of abandonment and the importance of family support.
• Digital Wellness: Understanding how social media impacts self-perception and the need to break free from unhealthy comparisons.
• Moving Forward: The power of simplicity, keeping your word, and setting resolutions rooted in personal growth.

Join me in Hallow's Community Challenge: Be Still https://hallow.app.link/p8KVgcwwyYb

Connect with Bizzy:
🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: [email protected]

Thanks for showing up! 

Share, subscribe, and know you’re never alone! 

XOXO, 

Bizzy

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Bizzy fam! Surprise—episode 594 is your ultimate Thanksgiving Road warrior guide! Becky Shipos and I spill the hilarious horrors and heartwarming hacks of hauling kids through holiday traffic, from epic meltdowns to magic unplanned pit stops. We get real on ditching perfection for presence, navigating family feast feuds with grace, and why gratitude turns "are we there yet?" into "thank God for this crew." If you're bracing for car-seat battles or awkward aunt convos, this episode's your sanity saver—pack light, laugh loud, and let's roll! Listen: https://podcasts.apple.com/us/podcast/its-bizzy/id1208326332! #ItsBizzy #LiveLoudLoveBig

Takeaways:

·       Pack light and keep it simple for road trips.

·       Kids enjoy unplanned adventures just as much as planned ones.

·       It's okay to leave family gatherings if you're not comfortable.

·       Focus on the joy of the moment rather than perfection.

·       Listening to others can provide perspective and connection.

·       Traveling with kids can be fun if you embrace the chaos.

·       Creating traditions can enhance family bonding during holidays.

·       Gratitude can transform your holiday experience.

·       Don't compare your family to others; every family is unique.

·       Being of service during gatherings can help you stay grounded.

Connect with Bizzy:
🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: [email protected]

Thanks for showing up! Share, subscribe, and know you’re never alone! XOXO, Bizzy

If you want to reach out to Becky; 

📬 [email protected]

Thanks for showing up! 

Share, subscribe, and know you’re never alone! 

XOXO, 

Bizzy

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While the holiday may look different than planned, Elizabeth reminds us of a vital truth: Feelings aren't facts, and you oversee your perspective. She encourages listeners to move past disappointment and actively choose gratitude, reflecting on the holiday's original purpose of giving thanks for the gifts we've received.

Discover practical, joy-boosting tips for celebrating on your own terms: from making your favorite mocktail and rewatching Home for the Holidays to simply making what you like to eat. Elizabeth emphasizes the importance of self-love, reaching out to friends (especially those who may be alone), and appreciating the little things in life. Finally, join the community focus by learning about the Hallow's Community Challenge: Be Still, a perfect way to shift focus from the fleeting holiday to the true reflection of Advent and the meaning of Christmas.

Join me in Hallow's Community Challenge: Be Still https://hallow.app.link/p8KVgcwwyYb

Here is the link for my mocktails https://www.busylivingsober.com/mocktails 

Connect with Bizzy:
🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: [email protected]

Thanks for showing up! 

Share, subscribe, and know you’re never alone! 

XOXO, 

Bizzy

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Bizzy fam! Talk about a wake-up call! At 58, healthy, and five years sober, Nichole Evans was lifting weights at the gym on September 17, 2025, when a strange sensation in her hands suddenly left her fighting for breath. She's incredibly lucky to be alive, and as she shares in this episode, things may have been drastically different if she hadn't already committed to her sobriety.

Nichole is here to tell the story of the heart attack that shocked her—and why it forced her to become a fierce advocate for women's heart health awareness (and the tricky symptoms we need to look out for). She shares how her incredible resilience was built through her journey to overcome alcoholism and the deep impact of grief. Join us for a candid discussion on the power of community, the importance of emotional clarity in recovery, and how she's now facing her fears to take absolute control of her health and well-being.

Key Takeaways You'll Learn:

• The Unbelievable Wake-Up Call: Nichole details the heart attack that struck her while actively lifting weights at the age of 58.
• Sobriety is Life-Saving: Why being five years sober likely changed the outcome of her heart attack.
• Women's Heart Health Symptoms: The critical, often-missed differences in symptoms women exhibit compared to men.
• Building Resilience: How overcoming alcoholism and processing grief prepared her to fight for her life.
• Facing Fear Post-Crisis: Navigating the mental health challenges and anxiety that follow a major health event.
• Your Genes are Not Your Destiny: Understanding the impact of genetics while taking back control of your health.

Connect with Bizzy:
🎙️ Patreon: patreon.com/elizabethchance
💙 Facebook: facebook.com/itsbizzypodcast
📸 Instagram: @itsbizzypodcast
▶️ YouTube: @elizabethchance
🎵 TikTok: @bizzychance
🐦 X: @itsbizzypodcast
📌 Pinterest: @BusyLivingSober
💼 LinkedIn: linkedin.com/in/elizabethchance
💌 Updates: eepurl.com/iDtRnw
📬 Story ideas: [email protected]

Connect with Nichole:

📸 Instagram: infrangible_one/ 
🎵 TikTok: @nichole_2.0

Thanks for showing up! 

Share, subscribe, and know you’re never alone! 

XOXO, 

Bizzy

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