Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even for those who don't have a Pitta constitution. And when we don't know the signs of imbalance or we ignore them, it can lead to everything from digestive issues and skin flare-ups to burnout, irritability and emotional overload.

In this solo episode, Colette shares some of the most supportive Ayurvedic insights and tools to help you manage Pitta during the summer months. Whether you're naturally fiery or just feeling the heat of the season, you'll come away with practical ways to stay cool, calm, and balanced all summer long. Colette discusses the following:

• Understanding the Pitta dosha.
• Why Summer aggravates the Pitta dosha.
• The importance of seasonal awareness.
• Dietary guidelines for Pitta in Summer.
• Lifestyle and daily routine adjustments.
• Adjusting your exercise during the hot weather.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Use the code ELEMENTS100 for $100 off your tuition. To learn more or enroll, visit keralaayurveda.us/academy.

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Visit Colette's website www.elementshealingandwellbeing.com

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• Online Consultations
• At-home Digestive Reset Cleanse
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Thanks for listening!