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Cooper Johnson, U23 National Champ, Confidence At The Front
Thank you to Cooper Johnson for joining me on the EVOQ BIKE podcast. Cooper currently rides for Hagens Berman Axeon Professional Cycling Team. Cooper and I chat about the training that it takes to be a pro, Cooper’s daily routine, how the sauna is used to aid performance, and much more!
You can find Cooper at:
https://www.instagram.com/ccooper.johnson/https://www.strava.com/athletes/8476582
Chapters
00:00 Intro and current training plan
05:50 Cycling metrics
07:06 Early season vs Race season training focus
09:21 Training volume
11:16 Which workouts show that you are going well?
12:44 Do you prefer stage races or one day races?
13:27 Adjusting to stage race tactics
15:10 What have learnt that has made you better at cycling?
18:25 What is your best attribute in cycling?
20:09 What do you want to improve on?
23:34 Cooper’s Daily Routine
26:38 What is the best piece of advice that you’ve ever received?
28:04 How do you reset when you hit a low?
29:01 How often do you do back to back hard days?
32:31 On bike nutrition
34:17 Off bike nutrition
35:22 The Sauna
37:54 Cycling Tech
38:49 Underrated and overrated in cycling
43:49 Cooper’s Inspirations
44:02 ‘I never…’
47:21 Which races are you looking forward to?
48:12 Tips for success as a cyclist
51:32 Cooper’s advice for a newer cyclist
54:32 How to keep up with Cooper and wrap up
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
View all episodes
By EVOQ.BIKE
4.9
104104 ratings
Thank you to Cooper Johnson for joining me on the EVOQ BIKE podcast. Cooper currently rides for Hagens Berman Axeon Professional Cycling Team. Cooper and I chat about the training that it takes to be a pro, Cooper’s daily routine, how the sauna is used to aid performance, and much more!
You can find Cooper at:
https://www.instagram.com/ccooper.johnson/https://www.strava.com/athletes/8476582
Chapters
00:00 Intro and current training plan
05:50 Cycling metrics
07:06 Early season vs Race season training focus
09:21 Training volume
11:16 Which workouts show that you are going well?
12:44 Do you prefer stage races or one day races?
13:27 Adjusting to stage race tactics
15:10 What have learnt that has made you better at cycling?
18:25 What is your best attribute in cycling?
20:09 What do you want to improve on?
23:34 Cooper’s Daily Routine
26:38 What is the best piece of advice that you’ve ever received?
28:04 How do you reset when you hit a low?
29:01 How often do you do back to back hard days?
32:31 On bike nutrition
34:17 Off bike nutrition
35:22 The Sauna
37:54 Cycling Tech
38:49 Underrated and overrated in cycling
43:49 Cooper’s Inspirations
44:02 ‘I never…’
47:21 Which races are you looking forward to?
48:12 Tips for success as a cyclist
51:32 Cooper’s advice for a newer cyclist
54:32 How to keep up with Cooper and wrap up
👋🏽 If you're new to the channel, welcome! Check out some other training resources below.
⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple.
🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible!
⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You!
The new shirts! http://grindcitydesigns.com/evoqbike/shop/home
Full Blog With Training Tips: www.evoq.bike/blog
Join the Discord: https://discord.gg/ThTYry6kuE
EVOQ Gear: http://grindcitydesigns.com/evoqbike/
Subscribe to Our Newsletter: http://eepurl.com/ggRc4n
Follow Along on Strava: https://www.strava.com/pros/5889
EVOQ Training Packs: https://www.evoq.bike/training-packs
TrainingPeaks Store Programs: https://tinyurl.com/TP-Store
Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off
Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN
Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW
Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan
Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62
Best shades: https://www.julbo.com/en_us/
Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC
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