In this episode I will be talking about different coping tools you can add to your toolbox right now. We will be changing the physiological state in the body to the rest and digest place.

In this episode, I discuss:

• When I discovered nervous system healing and fight to repair my mind and body
• My encouragement to you to nurture yourself on your journey to heal
• Using your senses as coping tools that can help you relax
• Co-regulating and the different methods and reactions of it
• Giving gratitude for the physical body and its help with expansion
• Meditation, trauma, and training your nervous system
• Respiration tools – I guide you through 2 different breathing exercises
• The vagus nerve

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Resources From This Episode:

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