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INSTAGRAM: 

Mia: https://www.instagram.com/whatmiadidnext

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TIKTOK:

Mia: https://www.tiktok.com/@whatmiadidnext

Holly: https://www.tiktok.com/@aspoonfullofsunday_

Disclaimer: I am not a medical professional or psychologist. These videos were created purely to share advice from my own experience as a survivor and eating disorder recovery coach and to encourage eating disorder sufferers to discuss their struggle openly.