- The holiday season can be challenging for people recovering from eating disorders.
- With preparation and support, it's possible to navigate the festivities while maintaining recovery.
Strategies for the Holidays
1. Preparation and Planning for Holiday Meals
- Discuss menu ahead of time.
- Identify safe foods. 
- Plan for portion control.
- Bring your own dishes if needed.
- Rehearse responses to questions about your eating.
- Use mental preparation techniques. 
2. Build a Support System
- Identify supportive people who can be allies.
- Establish a distress signal.  
- Schedule check-ins.
- Discuss potential challenges.
- Have an exit strategy.
3. Set Boundaries
- Communicate needs clearly.
- Define limits around food and conversations.  
- Say no to things that make you uncomfortable.
- Create physical boundaries.
- Limit time at events.
4. Use Coping Strategies
- Have a plan and safe foods.
- Focus on connections.
- Practice mindfulness.
- Visualize handling situations calmly.
- Maintain self-care routine. 
- Have professional support lined up.
5. Practice Self-Compassion and Flexibility
- It's okay if things don't go perfectly.
- Adjust expectations as needed.
- Use affirmations.
- Forgive yourself for any setbacks.
6. Debrief after Events
- Reflect in a journal on what went well and what was difficult.
- Identify successes and challenges. 
- Evaluate coping strategies used.
- Discuss with your therapist. 
7. Continue Therapy and Support  
- Maintain regular sessions with your therapist or coach.
- Develop a crisis plan. 
- Practice mindfulness and relaxation techniques.
8. Educate Family Members
- Explain your eating disorder and needs.
- Discuss potential triggers and boundaries.
- Do roleplaying exercises.
- Set realistic expectations.
9. Manage Holiday Triggers
- Identify potential triggers.
- Develop coping plans.
- Limit exposure if needed.
- Prepare responses to difficult questions.
10. Create New Traditions
- Plan activity-based gatherings.
- Start new practices focused on connection.
- Volunteer together.
- Host relaxation or personal growth workshops.
Conclusion
- The holidays can be redefined and made more supportive with preparation and compassion.
- Focus on connections over food.
- Be kind to yourself and others.