Ever watch a movie again, and see something you didn’t the first time?

Today, Kathy and I are taking you back down Memory Lane to dish all about our weightloss stories.

I’m talking going wayback before 30 million podcast downloads and helping thousands of No BS Women lose their weight for the last time.

Of course, the first episode of the podcast is all about my story.

15 years later, I’m giving you the updated version of the why’s and the how’s of exactly what I did.

Just like many of you, I remember being bullied as a kid, feeling self conscious about how I looked, and thinking I was never going to figure my weight out.

Kathy is chiming in about dispelling her family's story of "being fat is just in our genes" with her weightloss.

We’re not sugarcoating shit. We’re telling you exactly what made this our last time to lose weight.

Inside of you is a woman that already has lost her weight. Best part, you don’t have to wait to feel good or love yourself based on what the scale says.

Honestly, that’s how you want your story to end, right? 

This is one you definitely don’t want to miss!

In today’s podcast, Kathy and I are telling you our weightloss stories again, and how we’ve kept the weight off by using what I teach inside of No BS.

 

Topics discussed in this episode:

Topic 1: How I tried to use food to comfort myself through the ups and downs of childhood, relationships, and motherhood, until I changed how I talked to myself to lose my weight. [00:01 - 22:05]

Topic 2: Juicy tidbits about our weightloss journeys, and why we’re really not obsessed with getting people to lose their weight, unless they truly want. [26:08 - 30:37]

Topic 3: How Kathy met me in, of all places, church and decided to lose weight without needing anyone to be onboard with her decision. [25:10 - 31:23]

Get the Free Course here:

 https://nobsweightloss.com/free-course-organic/

Resources mentioned in the episode:

My Story podcast

How My Mom Lost 100lbs podcast