00:00 - Intro and potential topics for the show

02:57 - Chris smashing Brannen's face in on a Burpee/Row

05:53 - Working out in a Slipknot clown mask

06:56 - "Fight Gone Slightly Less Bad"

07:29 - MMA Fights vs. CrossFit Workouts

13:02 - What is Noah Ohlsen up to?

17:39 - Athletes & Instagram

20:34 - CrossFit Documentaries & Netflix

22:35 - Leaks in CrossFit

24:36 - Travis Mayer's comeback from Injury

29:10 - Travis Doing the Rogue Qualifier

32:32 - Training Volume Advice for the Average CrossFit athlete

36:53 - The Rogue Qualifier Standards & Setup

46:05 - Why Max Left and Why He's Returning to Instagram

1:03:13 - RIP Jimmy Bufffett

1:04:38 - The smartest way to get a beginner who has never worked out into a Competitive CrossFitter?

1:06:06 - Your actions matching your words

1:07:58 - CrossFit Methodology vs. The Sport of CrossFit

1:10:31 - CrossFit.com Programming

On this episode of the Corpus Animus Podcast, we catch up with TTT Athlete Travis Mayer who just finished the Rogue Invitational Online Qualifier.

00:00 - Brannen & Chris doing a 12-Mile Ruck Challenge

02:37 - Travis Mayer’s Hand Injury

03:38 - Doing the Rogue Invitational Online Qualifier

05:47 - Rogue Qualifier Workout 4

07:32 - Rogue Qualifier Workout 1

08:46 - Repeating Workout 1

09:22 - Rogue beefing up their workout standards this year

12:04 - Not meeting the standards on Workout 1

14:06 - How many Rogue workouts did Travis Repeat?

14:41 - Rogue Qualifier Workout 2

16:48 - Repeating Workout 3 right before scores were due

22:58 - Dubai Fitness Challenge workout for $30,000 against Mat Fraser

25:02 - Tips for doing Online CrossFit Qualifier Workouts

51:33 - What Travis Mayer learned from being a spectator of the CrossFit Games this year

The volume of metcons is about to increase in TTT Compete as we move into our next training cycle.  Listen to this cycle update for more details.

On this episode of the Corpus Animus Podcast, TTT Coaches Max El-Hag and Brannen Dorman reflect on the 2023 CrossFit Games.

On this episode of the Corpus Animus Podcast, we travel to Providence Rhode Island to interview former TTT Coach and Exercise Physiologist Evan Peikon. Evan is the author of 2 substacks "On Human Performance" and "Decoding Biology", he is also one of the founders of NNOXX, a fitness wearable device that measures nitric oxide.

Interview w/ Teen Games athlete Kaiden Hogan

The Key to Developing CrossFit Athletes How TTT Survived as a CrossFit Camp without any Champions How Coaching Athletes to Win The CrossFit Games changed Max Why a lack of self awareness could be holding you back in CrossFit

0:00 - Intro to Cycle  1:10 - Intermediate Path 9:10 - Strength Work for this Cycle 16:14 - CrossFit training for this Cycle 22:10 - The 3rd Annual "Super Summer Sizzler" 24:29 - "Extra Credit" work

Last week on episode 135 of the Corpus Animus Podcast, TTT Coaches Brannen Dorman & Kyle Ruth discussed ways to upgrade your endurance for CrossFit. During that episode we asked you to leave us some questions in the comments, and on this episode we dive and answer some. While the actual questions were more wordy, the basic gist of the questions are the following: What are some effective ways to improve endurance for CrossFit? Is there a specific formula for incorporating endurance training into a CrossFit program? How can I balance endurance training with other aspects of CrossFit? What are the key considerations when programming endurance workouts for CrossFit athletes? Should I prioritize long-duration workouts or focus on interval training for endurance? Are there any specific workouts or protocols that can help improve endurance for CrossFit competitions? How can I train for the unknown and varied nature of CrossFit? Is it beneficial to test and retest specific CrossFit workouts to measure progress? What are the details of the upcoming 12-mile ruck and how can I participate?