In this episode, my guest is Cory Allen the author of Now is the Way: An Unconventional Approach to Modern Mindfulness. Cory is a meditation teacher, audio engineer, and host of the Astral Hustle podcast where he connects with experts in mindfulness, neuroscience, and philosophy.

In the conversation, Cory and I discuss: 

• Meditating on mortality
• Impermanence in daily life
• The limits of perception
• How to think about self-improvement
• Wisdom in daily life and much more

 Connect with Cory Allen: cory-allen.com/

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