On today’s episode, Michael and Adee unpack one of the most important mindset shifts they’ve found in nutrition and other areas of life: valuing consistency over intensity. Though periods of intensity can be helpful sometimes, it’s more important to build a foundation of consistent habits. They offer three practical tips for creating consistent habits, whether you’re a seasoned athlete or just getting started on your wellness journey.

Topics:

• 02:45 – A mistake of intuition
• 04:28 – When intensity works
• 06:05 – Consistency as the foundation
• 07:27 – When motivation fades
• 10:32 – Finding the lead domino   
• 19:25 – Creating external consequences
• 21:25 – Building accountability

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