TIMESTAMPS

00:00 Introduction

00:35 ASAM definition of Addiction

04:00 Brain changes in addiction

11:30 Understanding how triggers are developed

14:35 What is stimulus generalization

27:00 Stages of Recovery

29:00 Withdrawal stage of recovery

35:15 The Honeymoon or Pink Cloud Stage of Recovery

38:50 The Wall

43:55 The readjustment phase of recovery

Learn more about your ad choices. Visit megaphone.fm/adchoices

TIMESTAMPS

00:00 Intro

00:55 Does the dopamine fast actually reduce dopamine

01:30 Overview of the Dopamine Fast

02:00 Functions of Dopamine

05:15 Dopamine in the body

11:21 Dopamine overload

14:00 Dangers of a dopamine fast

16:55 Dopamine Fast Alternative (Small lifestyle changes to reduce HPA-Axis overstimulation)

Learn more about your ad choices. Visit megaphone.fm/adchoices

TIMESTAMPS

00:00 Intro

01:00 How triggers and cravings impact recovery

01:20 What are triggers

05:20 4 parts of a trigger

10:00 What are cravings? How are cravings related to triggers

11:25 How do I identify triggers

29:20 How do I address triggers

Learn more about your ad choices. Visit megaphone.fm/adchoices

TIMESTAMPS

00:00 Objectives

00:35 What disorders are in the category obsessive compulsive and related disorders

02:00 How common is OCD Obsessive compulsive disorder

05:05 Diagnostic criteria for Obsessive Compulsive Disorder in the DSM 5 TR

10:16 Common content of obsessions and common compulsions

15:00 Hoarding Disorder

21:05 Development and course of OCD hoarding disorder

24:33 Trichotillomania and Excoriation (hair pulling and skin picking) Diagnostic criteria

27:37 Differential diagnosis of OCD

40:00 Suicidality and Risk of Suicide in Obsessive Compulsive and Related Disorders

44:50 Treatment options for obsessive compulsive disorder and related issues

Learn more about your ad choices. Visit megaphone.fm/adchoices

•Discuss what the anti-inflammatory diet is

•Explore the research behind it

•Identify how the anti-inflammatory diet can improve mood, energy and pain

•Explore 10 ways to make your diet less "inflammatory"

TIMESTAMPS

00:00 What is the anti-inflammatory diet

04:45 What are the benefits of the anti-inflammatory diet

07:10 What is the science behind the anti-inflammatory diet

14:56 Tips to make your diet less inflammatory

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

•Explore how meditation triggers the vagus nerve and promotes relaxation

•Highlight 10 benefits of meditation on health and happiness

•Identify strategies to incorporate meditation into your daily life

TIMESTAMPS

00:00 Introduction

00:46 Meditation to stimulate the Vagus Nerve 

05:45 10 Benefits of meditation

12:40 Common Beneficial Aspects of Different Types of Meditation

22:40 10 Ways to Add Meditation into your life

Learn more about your ad choices. Visit megaphone.fm/adchoices

•Identify common behaviors that cause overeating, poor nutrition or weight gain

•Explore strategies to address those behaviors

TIMESTAMPS

00:00 Intro

00:35 Mindless Eating Behaviors

19:45 Other Tips for improving nutrition

Learn more about your ad choices. Visit megaphone.fm/adchoices

•Define hopelessness

•Explore the connection between hopelessness and helplessness

•Identify tips to take back your power and regain hope

TIMESTAMPS

00:00 Intro

00:35 What is hopelessness

01:55 What causes helplessness

21:52 Tips for personal empowerment and developing inspiration

Learn more about your ad choices. Visit megaphone.fm/adchoices

• Define the criteria for the diagnosis of Reactive Attachment Disorder and Disinhibited Social Engagement Disorder in the DSM 5 TR.

TIMESTAMPS

00:00 Intro

00:30 Reactive Attachment Disorder

12:30 Disinhibited Social Engagement Disorder

24:30 Differential diagnosis

33:33 Attachment Disorder Treatment Targets

Learn more about your ad choices. Visit megaphone.fm/adchoices