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Are the calories on your rower really what you burned? How about on your Apple watch? And are nutrition labels accurate too? Amid this sea of numbers, it’s easy to get mixed up - here are some truths about how calorie counting really works, and how to use it to your advantage.
Sponsored by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly
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Are the calories on your rower really what you burned? How about on your Apple watch? And are nutrition labels accurate too? Amid this sea of numbers, it’s easy to get mixed up - here are some truths about how calorie counting really works, and how to use it to your advantage.
Sponsored by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly
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