Courage and Spice for Coaches: build your Self-belief and Business in under 30mins a week

Building on the last episode Sas shared a new coaching concept she has developed, called The Four Faces of the Protector. 

In Part two Sas shares how to begin to interrupt the ways that your particular protector holds you back. To be most effective, each of the Four Protectors - The Critic, The Martyr, The Scapegoat, and The Bystander - require specific approaches. Sas shares them all here.

Links:

• Episode Guidance: The Four Faces of the Protector
• Take the quiz and uncover your Self-doubt Archetype!
• The Self-belief Coaching Academy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

In this episode Sas shares a new coaching concept she has been developing over the last six months. The Four Faces of the Protector provides you with a framework for understanding how your protective self-doubt holds you back.

In Part one Sas shares how she developed this concept, and how you can use it to better understand your self-doubt. This is for anyone who doesn’t experience their self-doubt as an inner critic (and if you do!).

Links:

• Episode Guidance: The Four Faces of the Protector
• Take the quiz and uncover your Self-doubt Archetype!
• The Self-belief Coaching Academy 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

In this episode Sas explains one of the greatest resources you can call on when your self-doubt is activated: your Healthy Adult Self. 

You may not even know you have this! 

Sas talks about this part of you, why it matters and the core qualities your healthy adult self is in possession of. She’ll also show you a really simple way to begin to build a relationship with this aspect of you. 

Links + Resources:

• Take the quiz and uncover your Self-doubt Archetype!
• The Self-belief Coaching Academy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

Most of us drastically underestimate what we are capable of. In this episode Sas talk’s about the difference between intentions and goals.

Pursuing meaningful, compelling goals and living with intentions that are rooted in our personal values are powerful ways to heal self-doubt. But did you know it's super easy to use goals and intentions in ways that actually increase our self-doubt?

Sas explains how to know what would best support you.

Links:

• Take the quiz and uncover your Self-doubt Archetype!
• The Self-belief Coaching Academy 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

Courage + Spice is back! In this episode you’ll hear an update from Sas on what she’s been up to and what’s coming in 2021. 

We’ll also explore the relationship you have with your goals - particularly the role self-doubt plays. Sas shares the five different types of approaches that we tend to have with goals. So if you feel like it would be fun to try something new this year – to see what is possible, this is a great place to start.

 

Links:

• Take the quiz and uncover your Self-doubt Archetype!
• The Self-belief Coaching Academy 

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

The podcast for humans with self-doubt is back in your earholes! Listen in to find out what to expect from the new season from host Sas Petherick

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

Because of the emails and messages, you all send me I know that if you are listening to this podcast, you are interested in your own development as a human and you tend to be self-reflective (which is one of the best things I believe anyone can be).

And I know many of you are also coaches and therapists - I work with a lot of colleagues to help set up a sustainable practice and navigate the inevitable self-doubt that crops up when we embark on putting our hearts work in the world.

So as a self-reflective human or a fellow practitioner, you are more likely than the average bear, to seek out coaching support.

This episode is designed to support you to make good choices if you are 'coaching curious' — to understand a bit more about the value of coaching and how to get the most from a coaching experience. 

Curoius about coaching? Take a look at Coach Match, where you can coach with experienced practitioners who have trained at the Self-belief Coaching Academy

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

In the last couple of episodes, we have been exploring our unhealthy, unhelpful, often unhealed beliefs: how to recognise them, the benefits of changing them. We've looked at the most common types of negative self-talk (called Cognitive Distortions), and we've looked at the beliefs of Cognitive Restructuring - changing the meaning of what happens to us, so we can impact how we feel emotionally and what we do behaviourally.

In this episode, we are bringing these ideas together. I'm sharing a practice called Belief Busting that I have developed over the last few years, specifically to help folks who are held back by the beliefs that create and sustain self-doubt.

Usually, I teach this in my programmes, or with private coaching clients. But I want to share this with you so you can learn how to coach yourself. This episode is a bit like a workshop cum coaching session!

Download the Belief Buster worksheet

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

Cognitive Restructuring is based on the principle that how we feel emotionally and what we do behaviourally, is not the result of what happens to us, but instead, it’s down to how we think about what happens to us. 

This means that we can change how we feel and what we do by changing what we believe about what happens to us.

Practising this is freaking ace!

It helps us to slow down and become more aware of our negative self-talk and unhealthy beliefs. This makes it so much easier to unpack unconscious beliefs so we can intentionally and consciously change them. 

This is part two of a three-part podcast mini-series! Next week I’ll walk you through a cognitive restructuring process so you can use this in your life.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx

Your voice is the one you hear most often, is it kind?

So much mental and emotional suffering comes from the way we talk to ourselves in our own minds.

Over time, the beliefs and behaviours we repeat to ourselves become habitual. Just like we all have physical habits—brushing our teeth before bed, twirling our hair when we’re nervous —we all have psychological habits too.

One of our common psychological habits is the way of talking to ourselves.

This episode is all about the most common types of negative self-talk (sometimes called Cognitive Distortions), and some strategies you can use to identify and start to change your own unhelpful negative voice and upgrade your self-talk!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit saspetherick.substack.com

***

🪴 FREE Private Podcast Bold not Beige: Why your coaching isn’t selling and what to do about it 

🍑 Apply now for Ripen www.saspetherick.com/ripen 

🌀 Join The Coaching Well for Group Supervision

🌼 Website: www.saspetherick.com | Instagram:  @saspetherick

👋🏼 If you've enjoyed Courage & Spice, please leave a review, subscribe on your favourite app, or share this episode with another coach. Sending all good things to you xx