Get the Meditation Album here: https://courageousjourneys.com/courses/connecting-within-meditations

For many survivors of trauma, there can be a significant difference between being safe and actually feeling safe, the kind of ease that comes from feeling rooted in knowing you will be ok.

That felt sense of safety can be so hard to find, and I know how overwhelming it can feel to even think about exploring and practicing safety.

In this video, I’ll share a gentle affirmation practice that’s helped me and many others reconnect with the body and rediscover a sense of safety.

This practice is about more than just calming the nervous system; it’s about reminding yourself that even if safety hasn’t always been your reality, it’s something you can find and hold onto now. Healing takes time, but this is one small, intentional step you can take toward feeling free and grounded in your body and life.

How did this make you feel? I’d love to hear your thoughts in the comments.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

Self-doubt has a way of silencing our intuition, leaving us questioning every choice we make. Have you ever felt the weight of ignoring that inner voice, only to face the consequences later?

While you may have learned to ignore your inner knowing (intuition) or doubt what you know to be true or best for you, it’s never too late to reconnect and trust in what your body and heart always knows.

In today’s video, I talk about feeling rooted in trust and guide you through a grounding practice to reconnect with your intuition and release the fears that hold you back.

Join me in this space of healing and share your reflections in the comments.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

For some, this time of year… the ending of one and beginning of another, can be a time that feels a bit daunting or disappointing. For others, it is a time of possibility. Or, maybe it’s a little of both with a few other feelings thrown in too.

When you’re on a healing journey, there are often times that feel a little more disappointing or daunting. If you can relate, you’re not alone.

However, feeling those things does not mean there aren’t moments to celebrate and feel good about.

Let’s pause to recognize the power in every small step you’ve taken.

In today’s video, I share ways to reflect on 2024 with kindness toward yourself, acknowledging the growth that might not feel obvious but is deeply significant. We’ll also discuss how to gently set intentions for 2025.

What progress have you noticed this year? What are you looking forward to in the next? Let’s talk about it in the comments.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

Have you ever experienced a moment of success or happiness, only to be immediately overwhelmed by anxiety, self-doubt, or the fear that something bad is about to happen?

In today’s video, I’ll talk about what it means to allow yourself to feel good after trauma, how to lean into those moments, and how they play a role in your healing process.

We’ll dive into why connecting to your body in these moments matters, and how it helps you build trust and safety within yourself. Healing is about more than surviving, it’s about finding your way back to joy.

What’s something that’s made you feel good recently? Let’s connect in the comments.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

ATTENTION - I’ll be holding a FREE Zoom Gathering for women survivors of childhood trauma on December 12th. Learn more and sign up here: https://courageousjourneys.com/f/december-gathering

There are many themes that come up through the healing journey. Guilt is a big one. One that burrows deep inside yet has never been your guilt to carry.

Today I am responding to a question about guilt around not speaking up or reporting the abuse and the ways it can reinforce responsibility and shame.

I’ll dive into the complexities of what can seem, on the surface, to be fairly straightforward.

If you’ve struggled with this, you are not alone. 💜

Only you can decide if, when, and with whom you will share.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

ATTENTION - I’ll be holding a FREE Zoom Gathering for women survivors of childhood trauma on December 12th. Learn more and sign up here: https://courageousjourneys.com/f/december-gathering

We’re coming into the holiday season which is often a time of stress and difficulty for survivors of childhood trauma. This year feels particularly challenging for a lot of people.

This time of year often brings up complex feelings for trauma survivors, especially when we're expected to spend time with people who haven't supported our healing journey or have actively dismissed our experiences.

When family members or friends have shown support for narratives or people that deny, minimize, or dismiss trauma, it can feel overwhelming and retraumatizing.

Today we're diving into an important consideration about healing, self-protection, and setting boundaries – especially for survivors of sexual abuse navigating complex family dynamics, friendships, or co-working relationships generally, and especially during this holiday season.

I hope this video helps to remind you of being deserving of support and healing; to understand that your safety and emotional well-being have to be prioritized, navigate difficult interactions and relationships from a more grounded place; and validate your experiences and feelings, especially if those around you do not. 💜

I’d love to hear from you. Did this resonate with you? Do you recognize some boundaries that might be healthy for you to create?

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

Healing from trauma isn’t just a mental journey; it’s a physical one, too. We all know the body remembers. 😉 We also carry tension, fear, or numbness in our bodies, often without realizing the extent of it.

In this video, I’ll talk about the benefits of listening to your body as part of the healing journey, offering simple ways to make it feel safer and more comfortable to reconnect.

Reconnecting with your body can open up new paths to healing. I’d love to know what helps you feel more present in your body. Let me know in the comments!

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

It has been a week since the US election and many of us, especially trauma survivors, women, and marginalized communities, are feeling a variety of feelings, including betrayal and fear of what it means for the future. If this resonates, this video is for you.

In this video, I share my struggle to maintain hope while acknowledging the very real grief and fear many of us are feeling. We'll discuss how to navigate these challenging emotions, especially if you're a survivor or part of communities directly impacted by the recent events.

Remember: your experiences matter, your feelings are valid, and you're not alone. Share below how you're holding up - this space is here for you. #togetherweheal 💜

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

Does the thought of taking a rest day fill you with anxiety? Do you find yourself making excuses to avoid self-care, or feeling like you're being selfish when you do something nice for yourself? That knot in your stomach when you try to prioritize your own needs isn't random - it's a response rooted in trauma. Today, we're exploring why self-care can feel uncomfortable, scary, or even wrong for trauma survivors.

In today’s video, I talk about the consequences, from small to extreme, when we neglect self-care and honoring our needs. I’ll also break down the deeper psychological impact of childhood trauma on our relationship with self-care, and why those negative feelings come up when we try to nurture ourselves as well as the potential extreme consequences we neglect it.

Let me know in the comments - what comes up for you when you think about self-care?

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

Link mentioned in video - https://1in6.org/

While trauma doesn't discriminate by gender, the way we talk about it often does. Today's video is a heartfelt message to all male survivors of sexual abuse who might feel isolated or unsure if healing spaces are meant for them too.

I'm sharing important insights about male survivorship, addressing common concerns, and discussing resources specifically designed for men's healing journeys.

Whether you've been silently carrying this burden or are actively seeking support, this message is for you. If you're comfortable, share your thoughts below. Your voice matters in this conversation, and your presence here is valued. Remember: healing is possible, and you don't have to walk this path alone.

I’d also love to hear form the women in our community.

This episode originally aired on YouTube. 

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.