Therapy is about healing, growth, and finding your voice. But what happens when that voice is telling you it's time for a change? And what if there is another voice telling you you’re wrong?

In this video, we're tackling the challenging topic of ending a therapeutic relationship, both the desire/need and the how. I'll explain why it's okay (and important) to question if your therapy is working for you, and discuss some signs that might indicate it's time for a change. I'll also share personal stories of my own therapy endings - spoiler: it's not  easy, even for therapists!

This video is for anyone who's ever felt uncertain in the therapy relationship or process, unsure if it's okay to make a change, or simply curious about this part of the healing journey.

I'd love to hear your thoughts and experiences in the comments. Have you ever had to 'break up' with a therapist? How did you handle it?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

There is something we all experience that impacts more than just that moment in time.

It can cause us to question ourselves, create guilt, and keep us in situations that aren’t healthy… sometimes even abusive.

In today’s video, I’ll share an important distinction to consider as you practice recognizing and setting boundaries and honoring yourself through the trauma healing journey. I’ll also address the impact on learning to trust yourself.

If you’ve struggled with this, you’re not alone—Share your thoughts in the comments, and let’s start a conversation!

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

Childhood trauma often intertwines with various mental health diagnoses. In today’s video, we’ll explore the relationship between healing trauma and addressing mental health diagnoses and symptoms.

Some of the things I’ll go over are how trauma symptoms can mimic or overlap with other mental health conditions; the importance of addressing childhood wounds alongside conventional treatments; understanding rejection sensitivity in the context of trauma; why medication alone doesn’t fully resolve ongoing struggles; and strategies for deeper healing.

Whether you’ve been diagnosed with ADHD, depression, anxiety, or other diagnoses, I hope this video offers insights into the complex interplay between trauma and mental health. Learn how to advocate for yourself as you honor your whole self. ❤️

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 800 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

Childhood trauma shapes the way we think in a lot of different ways. For years, I found myself stuck in thought patterns that weren't serving me well. It can be so hard to change these patterns, especially if you’ve been carrying them for a long time. And I know many of you can relate.

If you've ever felt like your mind is working against you, or you're constantly bracing for the worst, this episode might resonate with you. In this episode, I'll guide you through a simple practice that's been instrumental in my healing process. It's a small step that can lead to big changes in how you see yourself and the world around you.

I hope you’ll find this practice as helpful as I have. I’d love to hear from you in the comments. Can you relate? Share some of your experiences.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

Staying the course of a trauma healing journey is often the most challenging aspect to navigate.

This is especially true when you find that you’re thinking about things you haven’t thought about in a long time, or maybe didn’t remember at all and when you’re feeling things you’ve (mostly) successfully kept packed away.

In this episode, I share how and why we can find ourselves here and what to do when it happens so you can move through it and not give up on yourself and your healing.

So, whether you're just starting your healing journey or you're well on your way, stick around. What I'm about to share might just change the way you view your progress and give you the encouragement you need to keep going.

I’d love to hear from you. Share your thoughts, reactions, or experiences below.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

Life can often feel like a rollercoaster, with ups and downs that leave us feeling shaken and uncertain. On those toughest days, it's easy to lose touch with our inner strength and sense of stability.

In this episode, we'll explore a powerful practice to help you stay grounded and connected to your capacity to navigate this journey. Whether you're navigating a difficult healing process or simply trying to make it through a stressful day, this practice can help guide you back to yourself.

Join me, and afterward, let me know in the comments—did it resonate with you? How was your experience?

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

There are so many things you’ve likely wondered about. Things about your experience, your struggle, how or why this or that happens, and maybe even about your therapist.

Curiosity isn't just for knowledge—it can be a powerful tool for emotional recovery and building deeper connections.

But, asking questions to help uncover all those things requires vulnerability. And, vulnerability isn’t typically something we’re eager to experience.

In this episode, I explore the power of curiosity and how asking what’s been on your mind can deepen connections, and aid in trauma healing. We’ll dive into the impact of shame, the importance of openness, and why embracing your curiosity can lead to breakthroughs for your healing journey.

Share your thoughts in the comments and let’s start a conversation on how vulnerability in asking or sharing has played a role in your own healing.

Join Courageous Connections, a healing space for women: https://courageousjourneys.com/courses/courageousconnections

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

There are a variety of things that make understanding, setting, and enforcing boundaries challenging. But, understanding this one thing can help you unlock your capacity for creating the healthy boundaries and relationships you desire and deserve.

In this episode, I talk about the number one obstacle to setting boundaries. I explore how it manifests in different areas of our lives, from personal relationships to professional settings. You'll learn how to recognize when it’s holding you back, and I'll share powerful techniques for reality testing and overcoming your anxieties about boundary-setting.

It's time to take control of your life and relationships. By understanding and addressing your fears, you can start setting healthy boundaries that honor your needs and values. Don't let it hold you back any longer.

I would love to hear from you, join the conversation in the comments.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

In this episode I share a personal story of the heartbreak and betrayal I experienced as a child coming back as a result of people around me rationalizing, minimizing, and excusing abusive behavior.

I talk about the emotional trauma and the painful moments that forced me to confront the lies I was told and, even worse, the lies I told myself. You’ll hear firsthand how the subtlety of manipulation can leave deep scars.

If you're searching for the courage to stand up for yourself or needing a reminder that you’re not alone, this video is for you. Together, we can start the conversation that so desperately needs to happen for the culture of excusing perpetrator behavior to end.

I’d love to hear your thoughts in the comments. #togetherweheal

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.

This episode originally aired on YouTube. 

Navigating relationships can sometimes feel like walking through a minefield, especially when you’re dealing with unhealthy dynamics. How do you protect your peace and healthy sense of self when others are quick to deflect blame? What does it really mean to set healthy boundaries?

In this episode, I talk about how to identify when you're unfairly carrying the weight of others' actions, and the importance of setting firm boundaries without feeling guilty. We'll explore the difference between taking responsibility for your own actions and not absorbing the negativity or blame from others.

Remember, you have the right to prioritize your peace. It's time to reclaim your power and ensure that you're not sacrificing your mental health for the sake of maintaining toxic relationships. Take a stand, set those boundaries, and let go of the guilt.

Can you relate? Share your experience below.

Don’t want to wait for the next episode? Head over to my YouTube Channel, PegygOliveiraMSW, with over 300 videos about Impact & Healing from Childhood Trauma. 

Join the community!

Facebook: https://www.facebook.com/courageousjourneys

TikTok: https://www.tiktok.com/@courageousjourneys

Website:https://courageousjourneys.com/

If you have a question you’d like me to answer related to healing from childhood or emotional trauma, please send to [email protected]

This podcast is for informational purposes and is not mental health advice nor a replacement for professional mental health treatment.