Welcome back to The Narc Free Man Podcast, where we expose the truth about toxic, narcissistic women and help men break free from emotional abuse, reclaim their power, and rebuild a life they're proud of.

In today's episode, we're diving into the subtle yet devastating world of covert female narcissistic abuse. You know something's off: the long sighs, the passive digs, the "harmless" comments that leave you walking on eggshells. But pinpointing why you always feel guilty, confused, or "not enough" can be nearly impossible…until now.

Timestamps 0:00 – Intro: The Narc Free Man Podcast 0:45 – What covert narcissistic abuse looks like 1:30 – Victim performance & emotional blame-shifting 2:15 – Why you feel uneasy & second-guess yourself 3:00 – Five symptoms of covert abuse 4:00 – How to validate your instincts 4:45 – Next steps: boundaries & support 5:30 – Resources & one-on-one coaching

Key Takeaways: • Covert narcissists manipulate through guilt, silence & "too-sensitive" jabs • You're not overreacting, your gut is protecting you • Walk away from emotional warfare & rebuild on truth • Get tailored support at phillipcdugas.com

If this podcast episode hit home, like, comment your experience, and subscribe for more strategies on escaping narcissistic abuse and reclaiming your life.

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