Are you wondering what to do if you regained weight during Covid?

If so, you'll want to listen to this podcast. I coach four women who have one thing in common. They're all frustrated and keep eating over it.

You'll hear me help them, and I hope it helps you. Take a listen if any of these apply to you:

1. What do I do when I'm on medication that makes my hunger signals hard to find?

2. Help! I gained 20lbs during Covid and feel completely overwhelmed. How do I get back on track to lose my Covid weight?

3. I constantly think I should be doing things and it's draining me. How can I cut myself a break?

4. I now work from home and find it hard to stay out of the food. Why can't I eat like I did when I was working out of an office?

Listen to Episode 237: COVID Weight Gain and Mental Beatdowns (Live Q&A) today!

If you find this podcast helpful be sure to share it on social media with a screenshot. Tag me and maybe you'll be featured on my account!

 

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http://NoBSFreeCourse.com