Episode 1: CPTSD 101 – Making Sense of Trauma and Healing

Welcome to the very first episode of CPTSD: Let’s Make Sense of This Sh*t

! In this foundational episode, we dive into what Complex Post-Traumatic Stress Disorder (CPTSD) really is and why understanding it is so important for your healing journey.

We'll break down the key concepts, explore common misconceptions, and highlight the often-overlooked symptoms that make CPTSD so complex. Whether you’re new to the topic or have been navigating the ups and downs of trauma recovery for a while, this episode offers something for everyone.

You'll hear different perspectives on CPTSD, and we’ll explore some expert insights on how to manage the emotional rollercoaster that can come with it. Plus, we’ve got long-term resources and recommendations for books, podcasts, and more to keep you informed and supported along the way.

Stick with us, because healing is a journey, not a destination—and this podcast is here to guide you through every twist and turn. And don't forget to tune in on Friday for our Healing Episode, where we’ll walk you through a Body Scan Meditation to help you ground and reconnect with your body.

📩 Have questions or want to share your experience? Reach out at [email protected].

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