In this episode of CPTSD: Let’s Make Sense of This Sh*t, Gregory explores the complexities of relationships when living with CPTSD. Relationships can trigger deep emotional wounds, making intimacy and trust difficult to navigate — but healing together is possible.

Gregory breaks down why CPTSD affects relationships, common triggers that arise, and how attachment styles influence relational dynamics. Through real-life examples and practical tools, this episode provides actionable steps to build trust, improve communication, and foster deeper emotional connection.

Whether you’re working on a romantic relationship, friendships, or family dynamics, this episode offers insights and strategies to heal in connection with others.

🔔 Next Episode Preview: We’ll explore Breathwork Techniques for Staying Grounded in Stressful Times.

📩 Have questions or want to share your experience? Reach out at [email protected].

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