In this episode, Gregory explores the transformative role of PHYSICAL ACTIVITY in trauma recovery, offering a compassionate alternative to typical "just exercise" advice. He explains how TRAUMA LIVES IN THE BODY – not just in our thoughts – and how mindful MOVEMENT can help reclaim our relationship with our physical selves. Through research, personal stories, and practical guidance, Gregory demonstrates why reconnecting with our bodies through intentional movement might be one of the most powerful HEALING TOOLS available to TRAUMA SURVIVORS.

Key Takeaways
• Trauma is stored physically in our bodies, not just in our memories or thoughts • Movement helps rewire trauma responses in the brain and regulates the nervous system • Small, consistent movement "snacks" are more effective than occasional intense workouts • Trauma-informed approaches emphasize choice, safety, and internal awareness over performance • Rhythmic, bilateral movements specifically help process traumatic memories

What You'll Discover
• How physical activity creates "bottom-up" processing that talk therapy alone cannot achieve • Why gentle movement often works better for trauma survivors than high-intensity exercise • Practical techniques for staying grounded and present during physical activity • Research showing how exercise affects brain structure and stress hormone regulation • Real stories from trauma survivors who found healing through different movement practices

Resources Mentioned
• "The Body Keeps the Score" by Bessel van der Kolk • Journal of Traumatic Stress study on movement's effect on trauma processing • Mind Body Solutions for adaptive movement resources • Trauma-sensitive yoga and movement therapy approaches • Polyvagal Theory by Dr. Stephen Porges

Next Episode Preview
Next time, we'll explore "Creating a Calm Mind: Techniques for Inner Peace," which pairs perfectly with body-based healing approaches to create a complete mind-body recovery toolkit.

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