In this episode of CPTSD: Let’s Make Sense of This Sht*, Gregory dives into the topic of flashbacks – those overwhelming moments that can pull you back into past trauma. We’ll explore why flashbacks happen, how they affect the brain, and most importantly, practical tools to help you manage them in the moment. From grounding exercises to long-term strategies, this episode is designed to help you feel more in control and safe in your body. Whether you’re experiencing visual, emotional, or somatic flashbacks, know that healing is possible, and you’re not alone in this journey.


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