What is the best crank length for cycling and how does it affect your power, how to achieve mastery of cycling skills and is muscle soreness a requirement for effective strength training. All this and more in Episode 287 of the Ask a Cycling Coach Podcast.

 

Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum

 

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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM

 

TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.

 

Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS

 

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TOPICS COVERED IN THIS EPISODE

 

• How to know which skills to focus on
  • How to achieve mastery of a skill
• How to set effective goals
  • Insider tips to getting the most from TrainerRoad
  • How to measure your improvement with TrainerRoad
  • Is DOMS necessary to get benefit from strength training?
• Does crank length matter?
• What crank length is best?
  • How crank length affects your power output
  • How to pick the right crank length
  • Does mountain biking make you a faster road cyclist?
  • How COVID-19 has made us faster cyclists
  • Endurance training with limited time
  • Saddle bag or no saddle bag?
  • How to measure distance for indoor cycling
  • Why ramp tests use steps
  • Cold weather cycling tips

 

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SUCCESSFUL ATHLETES PODCAST

 

• iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
  
  
• Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
  
  
• YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B 

 

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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE

 

- https://www.trainerroad.com/blog/a-conversation-about-bike-fit-with-dr-andy-pruitt/
- https://www.trainerroad.com/blog/calories-and-power/ 

 

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STAY IN TOUCH

 

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