At age 47 Dede Griesbauer was first off the bike at Ironman Mar del Plata. Add this to a long career including 3 Ironman wins, 3 top-10 Kona finishes and an unofficial cycling world record and we have ourselves an inspiration. Plus, Haley cheers on her favourite team and Alyssa wishes she had stuck to her F2C Greens and Sound Probiotics.