Crazy Sexy Anxiety

This is BIG episode. 


As most of you know, I am successful partner with a company called BODi, formally known as Beachbody.  Working with them has changed my life. I have been able to match my husband's income, I supported by family during the pandemic when my husband lost his job and it's given me PURPOSE.

Not to mention, this lifestyle of putting my mental health first has saved my life, and I don't say that lightly.

As of today, Thursday, 3/1/2023, the company formally known as Beachbody is rebranding to be known as BODi and here's why: because it's the entire body that matters. It's not just about physical results. It's about the mental and emotional results. This company that I am so honored to be a part of now has three main pillars of support they offer: mindset, nutrition, and fitness.  This platform and communities, like my Crazy Sexy Healthy are truly focuses on that mind/body connection so that we can be happier and healthier people, living life to the fullest.

So here's the deal: you can make A LOT of money working with BODi. Their compensation plan is one of the best out there. HOWEVER, it can be confusing for some to get started...

UNTIL NOW.

I have been working  for the last year with a creative mastermind, brand strategist, fellow podcaster and public speaker, Andrea Rappaport. We cultivated a masterclass that teaches you EXACTLY what you need to do to make REAL MONEY by partnering with BODi.

It's the same strategy that Andrea applied to my business which took me from a #76 ranking to a #43 ranking company wide.

This masterclass is revolutionary. This is the first time that a creative mastermind has paired with a successful BODi partner to offer something to public with the idea to help them SUCCEED.

Financial freedom is possible.

Click the link below to sign up. Pre sale price of $97 ends soon!

https://6figurebodibusiness.mykajabi.com/6-figure-bodi-masterclass

legal income disclaimer:
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity. Each Coach’s income depends on his or her own efforts, diligence, and skill. See our Statement of Independent Coach Earnings located at tbbcoa.ch/SOICE for the most recent information on our Coaches’ actual incomes.

And to find Andrea online:
http://www.intstagram.com/theandrearappaport
http://www.howtonotsuckatdivorce.com

Shakeology available here:
https://www.teambeachbody.com/shop/us/shakeology?referringRepId=1783625

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

Meet Dr Rebekah Diamond:
She's an Assistant Professor of Pediatrics at Columbia University, New York City hospital pediatrician, writer and mother. She is the author of Parent Like A Pediatrician, which provides parents with the safe, realistic guidance that pediatricians follow to raise their own children www.parentlikeapediatrician.com.
The internet broke parenting, but she’s here to fix it.

Do you worry that you won't know how to parent?
Do you worry that you'll anxiety will lead the way through motherhood?

This episode is for YOU!!

Allow us to triage your concerns regarding the early years of parenthood.
Dr Diamond has seen it all- and felt a lot of these concerns herself as well!

As parents, we can be inundated with opinions and conflicting information, and it's all just so overwhelming!!  Let's flesh out some of the action steps you should take and the BS that you should IGNORE!!

To find Dr Diamond on Instagram:
 @parentlikeapediatrician

Get her book!!!
https://www.amazon.com/Parent-Like-Pediatrician-Facts-None/dp/0806541636

Not related: what are your thoughts on bikini waxes???
Do they make as anxious as they can make Maggie?

Now, let's talk about food, baby!

All you today is :
Chocolate Protein Powder ( Shakeology is the bomb, if you've got it!)
Peanut Butter
One large Banana

*mash up your banana, add one scoop of your Chocolate Shakeology, make them into little balls, press your thumb in the middle of the ball to make a little spot for your dollop of peanut butter!

That's it!!

You can pop them into the freezer for a bit, eat it right away, or just chill them in the fridge...they are SO GOOD!!!

To join my group: message me!!!
http://www.facebook.com/crazysexyanxiety.com

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

The sugar cravings protein shake you'll LOVE:
https://www.teambeachbody.com/shop/us/shakeology?referringRepId=1783625


Am I the only anxious person on the planet who can't stand yoga???

I cannot handle it!! Probably because it's a mental workout and I'm resisting !!

Okay, sleep training: how do you feel about it??

We all know that sleep is massively important, not only to them, but to us. So, how the heck do we get our babies and our kids to sleep without "crying it out" and without having to share a bed with them!!??

Lucky for you, our guest today is Caleigh Wagg, a certified sleep consultant who's going to debunk all the theories you heard and probably tried!!

If you are feeling the sleep struggle, this episode is for you!

To find Caleigh online:
http://www.instagram.com/weesleep_caleigh
http://www.facebook.com/weesleep-caleigh

And now: let's talk about FOOD, baby!
Today's recipe:

3 Ingredient Breakfast!
2 eggs
1/2 cup of oats
1 cup of your favorite fruit (sometimes I will sub with spinach)
Cinnamon (optional)

Mix eggs and oats. Sprinkle in some cinnamon. Pour onto heated pan and form into a pancake. Add fruit. Let it sizzle and cook for a few minutes. Flip the pancake and cook for an additional minute.

Top with some additional fruit and dig in, mama!!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

Does your mind automatically go to worse case scenario?

You're not alone. Many of us, especially moms, suffer from catastrophic feeling.

How about when your friend who normally texts you right back doesn't....does that send uncomfortable thoughts and feelings through your body???

This episode of Crazy Sexy Anxiety focuses on catastrophic thinking and therapist, Nicole Dugger is weighing in!

Here's what you can do to stop catastrophic thinking:

Bring more awareness to your body, notice when there was shift in how you are feeling. That change might have been the beginning of catastrophic thinking!

Action Steps to stop catastrophic thinking:

1- Identify what's going on
2- Distract yourself (call a friend, turn on music, workout, etc)


Here's a link to a body scan that help you understand your body's baseline!
https://mail.google.com/mail/u/2/?zx=22mxt0uc0fvc#search/maggie+link/FMfcgzGrcPPGWkqQqwWNFftwGNRqbKdG?projector=1&messagePartId=0.1

To find Nicole Dugger online, visit her website http://www.nicoledugger.com


And today on "Let's Talk about Food, Baby" we're baking!

you'll need:

2/3 cup Greek Yogurt
1 scoop of Chocolate Shakeology protein powder
1 tb of Peanut Butter
1/4 tsp Vanilla extract 

(you can also add dark chocolate chips and sprinkles)

Mix together and dig in! You can dip fruit in it, or spread it on a rice cake!!

let me know what you think!!!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

Welcome to season two of Crazy Sexy Anxiety!!

Let's talk about triggers.

Triggers are everywhere and it's not realistic to say that we can walk around avoiding anything that could trigger us.

Typically, when we're triggered, we'll notice a physical change in our bodies. Our heart rate might speed up, our palms could get sweaty, we could feel a tightening in our chest.

This week, we are talking with  therapist, Tanya Portee, to dig a little deeper into triggers.

So what can we do to protect ourselves so we don't spiral when we are triggered?

-Ground yourself with gratitude (even if it's just the roof over your head)
- Have a schedule to move your body and just a schedule in general
-Getting fresh air
-A healthy sleep schedule
-Setting healthy boundaries

To find Tanya:
@tanyaportee
www.elliementalhealth.com

Here's the recipe for my one dish pasta recipe:

2 pints cherry tomatoes 
3 cloves of garlic
1/2 olive oil
Oregano
One container of feta cheese

Coat a casserole dish with a little olive oil
Add all of the ingredients to the casserole dish
Roast at 350 degrees for 40 minutes

Toss with some pasta and watch your entire family devour it!

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

First of all, I am so grateful for all of you for allowing me into your lives this first season of Crazy Sexy Anxiety. It has been such an honor to be a part of all of your lives and I hope I made things just a little bit easier for you. 

Okay, let's dive in. 

I gained weight when I got on Lexapro. I was puffy. My jeans wouldn't zip. I felt terrible. And I'm not proud of this, but I actually got off of Lexapro because I didn't think I "needed" it anymore. I was wrong. 

I need this drug in my system in order to function without extreme anxiety. But I needed to find a solution for the weight gain because let's be real, nobody likes to feel puffy with excess weight. 

A former gym rat, I needed a program that  would NOT  have tethered to an extreme workout schedule. I also needed a program that offered nutrition which involved REAL food in addition to shakes and pre and post workout options. 

Bodi gave me both. And best of all, it gave me a new outlook on MY body. 

At the age of 45, I can honestly tell you that I love and respect my body and I am in an  ever evolving relationship with my mind. 

Still a work in progress, but I'm in a much better place and I am CERTAIN that I can help you get into a much better place. 

Don't wait. Start now. 
You deserve to feel happy and healthy. 
You deserve to lose the weight that your SSRI put on. 

Message me. Let's get started. 
http://www.instagram.com/crazysexyanxiety

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

This episode might be my favorite one this season.
 It's at the heart of why I do what I do. 

How can I stop my anxious thoughts?
What can I do about weight gain from my anti depressants?
Which anti depressant won't cause weight gain?

Who can help support me with my weight loss?
I want a community of other women and a leader to help me be healthier.

If the above sounds at all like you, then you MUST listen to this episode. 

You'll hear from two real moms, who are members of my private group, Crazy Sexy Healthy. You'll hear about the struggles they've encountered and you'll hear about their successes that I am SO proud of. 

Grab some tissues, you might need them. 

You deserve support. You deserve a community. You deserve action steps. 

If you are interested in taking that first step in changing the way you view yourself, visit my website and let's get started. 

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

How can I manage stress as a single mom?

How can I find an online community as a single mom?

How can single moms get a break, especially during the holidays?

Meet Lisa McGregor, she's the owner of The Unplanned Chapter, a business which helps single moms thrive .

http://www.theunplannedchapter.com

If you're a single mom who feels like she's all alone in a world of perfect families, having their absolutely perfect holiday season, then this episode is for YOU!!!

And pssst! Nobody's life on Facebook is as perfect as they'd like you to think it is!

To find YOUR people on Facebook, check out Lisa's private community!

http://www.facebook.com/theunplannedchapter

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

Let me tell you, you DESERVE a gift that you WANT this holiday season.

Do you wonder:

How can I get my husband to give me a Christmas gift I actually like?
How can I stop my mother in law from giving me ANOTHER COFFEE MUG?!?
What do I give my friends this year for Christmas??

Well, I've got ya, girl!!

Here's my OFFICIAL Crazy Sexy Anxiety Holiday Gift Guide!!

You can find everything right here, babes!

https://www.crazysexyanxiety.com/new-page-2

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com

Are you worried that you teen hates you?

Do you feel like a "bad mom"?

Are you struggling to hold it together as a mom?

THIS EPISODE WILL HELP YOU!!  Sheryl Gould to the rescue!

Sheryl is the founder of Moms of Tweens and Teens, a website dedicated to helping moms feel empowered and not powerless while they navigate the ever evolving journey of parenting their teens.   


Go check her out here:
http://www.momsoftweensandteens.com

Get the answers you are searching for.
Parenting without constant stress and heartache IS possible.

Remember: 80% of your job is to LISTEN, only 20% is to communicate.



And make sure you let me know about your embarrassing Mom moments for a chance to be featured on my Mom Fails segment !!

And my secret weapon...get it here!
https://www.teambeachbody.com/shop/us/d/chocolate-plant-based-vegan-shakeology-SHKCHVegan?referringRepId=971096

Until next time!

xoxox,
Maggie
http://www.crazysexyanxiety.com
http://www.instagram.com/crazysexyanxiety.com
http://www.facebook.com/crazysexyanxiety.com