Hey, hey. Welcome to the Brown Girl Self-Care podcast - a show for Black women learning to bloom as we honor our wholeness, healing and humanity while existing in a world that doesn't.

Todays episode is one meant to encourage you in your journey. If you've been going through life feeling like you aren't worthy enough to be yourself and leave your mark on the world, this one is definitely for you.

Have sound sensitivity? Give these Loop ear plugs a try. ** These are the ones that I mentioned in todays episode and so far they work well to help lessen the sounds of a busy neighborhood during my morning quiet time.

** I am an Amazon affiliate which means that if you purchase I will earn a few cents in commission.

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