Timmie Brann is a gym owner, coach, and Spartan Pro. 

Timmie’s gym “Hybrid house” and online coaching “Brannd performance” serves athletes who want to train hard to find their potential.

In this episode we cover:

• Why you should be gentle with yourself during a stressful time.
• How to follow your authentic goals to get results. 
• Practical ways to improve your OCR performance at home.

Follow Timmie on IG @branndperformance and @hybridinthehouse or on the web at http://www.hybridhouse.co/ and  https://www.branndperformance.com/

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