<p>Take a break from drinking this month in honor of Breast Cancer Awareness. All month long, Rachel is teaching a special bonus course on optimal health. If you’ve ever used a drink to deal with chronic pain, insomnia, injury, or any other health-related issue you won’t want to miss it.Learn how to make your health a priority and change the habit of drinking for good. Sign up at <a href= "https://www.rachelhart.com/join/">https://www.rachelhart.com/join</a></p>

Take a break from drinking this month in honor of Breast Cancer Awareness. All month long, Rachel is teaching a special bonus course on optimal health. If you’ve ever used a drink to deal with chronic pain, insomnia, injury, or any other health-related issue you won’t want to miss it.Learn how to make your health a priority and change the habit of drinking for good. Sign up at https://www.rachelhart.com/join

<p>Take a break from drinking this month in honor of Breast Cancer Awareness. All month long, Rachel is teaching a special bonus course on optimal health. If you’ve ever used a drink to deal with chronic pain, insomnia, injury, or any other health-related issue you won’t want to miss it.Learn how to make your health a priority and change the habit of drinking for good. Sign up at&nbsp;<a href="https://www.rachelhart.com/join/" rel="noopener noreferrer">https://www.rachelhart.com/join</a></p>

Create Optimal Health in October

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no.

Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. 

Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you.

Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary).

For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

Society & Culture

Education

Self-Improvement

Personal Journals

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn’t great for your health or waistline, but it’s so hard to say no. Sound familiar? Then you need Rachel. She knows what it’s like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what’s right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.

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Create Optimal Health in October

Create Optimal Health in October

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