Today on Here's the Deal I'm chatting with my college friend Katy Lush, who is a Movement Teacher. She specializes in adapting Pilates to real life movement, with Pilates and Gyrotonic Method. We talk about teaching and its sustainability in today's world. Katy owned her own studio in Chicago for 18 years and then sold it and moved to Kansas City and now teaches in person and online. She explains the difference between Movement, which is what you need to get your life accomplished, and Exercise, which always has a goal or purpose behind it. We talk about your feet and how they don't get nearly the love they should.

You can find Katy on instagram @thekatylush and or her website www.thekatylush.com