On today’s episode, Gray and Lee discuss creating new routines and how to seize the moment to create new habits.

They talk about their journeys with intermittent fasting and what catalyst sparked them to create those new routines.

We look at embracing self-change, movement in our grandfather’s generation versus today ...and people watching at Walmart.

For the pros, we cover professional development, a different perspective on consuming education, and creating a system and a culture.

We dive into tactic vs. strategy, hamstrings, deadlifts, balance, breathing, book recommendations, and the Bretzel. 

All of this and more on today’s Movement Podcast powered by FMS.

Functional Movement Systems

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