September 21, 2023

CrossFit Games Athlete Coach Talks HYROX (Big Bad Bobby Dee)

50 minutes

In this episode of the Rox Lyfe podcast my guest is Big Bad Bobby

Dee (www.instagram.com/BigBadBobbyDee)!

It’s hard to know where to start with telling you more about

this amazing guest. From a HYROX perspective, he’s just done his first races at the events in Australia, completing the Melbourne race in the Men’s Pro division in a time of 65minutes at the age of 43 and weighing in at 98kg. He’s done a LOT in his lifetime! He’s ex Australian special

forces, played rugby to a very high level, he’s been a bodybuilder, he’s

competed in Australia’s strongest man and has worked for several years as a CrossFit coach with many top athletes who have gone to the CrossFit Games. In particular, he has worked with James Newbury, who I recently interviewed on the podcast, as well as Brent Fikowski (who has been to the Games several times, finishing on the podium twice).

We cover so much ground – discussing his CrossFit coaching experiences, his training, his upcoming Ultras (where he plans to complete a fairly astonishing amount of distance in a week), we discuss nutrition, his mindset, his running and amazing strength numbers and lots more. It was a great chat, with a seriously impressive, inspiring

athlete and coach and I hope you enjoy it.

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By Greg Williams

1212 ratings