On today's CrossFit Journal "Book Club" we will be going over articles #04/05 of the Glassman Chipper. "How to row a sub 7:00 2K" and "The Muscle Up". These two are unique as we move from Theoretical material to Movement material.

"Our purpose here is to show specifically how a simple goal, like rowing a seven-minute two thousand meters, can not only be systematically and deliberately approached from multiple protocols, but can generally encourage similar thinking in pursuing other fitness milestones." - Greg Glassman

"SUB 7:00 2K ROW" http://library.crossfit.com/premium/pdf/Row2K_Nov02.pdf?e=1461269040&h=4fb3da3f4e70f774ec4d863af9b9a385

"THE MUSCLE UP"

http://library.crossfit.com/free/pdf/Muscle-upNov02.pdf