"There are movements that will never make it to your local gym and they include some of the best exercises ever known. There is a collection of them known as "the odd lifts." It would be foolish to ignore these lifts. It would be even more foolish to approach them with other than extreme caution." - Greg Glassman

JOURNAL ARTICLE PDF:

http://library.crossfit.com/free/pdf/05_03_The_Odd_Lifts.pdf