Cryotherapy is a recovery modality that is gaining popularity, but what does science say about its effectiveness? We’ll cover this as well as a look into scientifically-backed hydration strategies, what low heart rate means during races, and more.

TOPICS COVERED IN THIS EPISODE

(0:49) Keegan’s Unbound Experience

(04:12) Does cryotherapy make you faster?

(31:51) Why do I have low heart rate during intense races?

(42:34) How to return to training after time off

(52:10) How Keegan fueled at Unbound Gravel

(01:08:23)  Scientific hydration recommendations

(01:20:09) Is there benefit to perfectly steady intervals?

(01:28:16) An alternative progressive training strategy? 

(01:30:57) Live Questions

 

RESOURCES MENTIONED IN THIS EPISODE

https://trainerroad.cc/3N58SjC 

 

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week  USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

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MORE PODCASTS FROM TRAINERROAD

Listen to the Successful Athletes Podcast: https://trainerroad.cc/34MGKkO 

Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3HKPExQ 

 

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